Comments on: Cardio Q&A

By: Eunice

Eunice — Wed, 05 Feb 2025 05:13:28 +0000

In reply to Raelee. Hi Raelee, That’s amazing that you’re training for cross country season, we’re so excited for you! It’s completely understandable to be concerned about your thighs while training for a marathon, especially since you’ll be running a lot. Unfortunately, with all that running, some thigh muscle development is unavoidable, as your thighs are a key muscle group used in running. However, if it helps, walking is one of the most effective ways to lose excess fat on your lower half without adding unwanted bulk. While running can give you that cardio high, it primarily burns carbohydrates rather than keeping you in that wonderful fat-burning zone. That's why incorporating some low-intensity steady-state (LISS) cardio, like a gentle 60-minute walk, can be so beneficial. It's not about how intense your workout is, but how well it aligns with your goals. We’d also suggest avoiding squats, as they can contribute to bulking up your thighs. Instead, we have an amazing Lean Legs 1 program, which you can check out here: https://bit.ly/3JqumI1 This program is a full-body workout that will help you get lean and toned, not just in your legs but also your hips and belly area. For toning your abs and losing excess belly and hip fat, the Lean Legs program is great for that, along with proper diet and consistency in your training. Keep focusing on your goals, and listen to your body as you progress! We’re cheering you on, Raelee, and I’m here if you need any more support or have more questions! Love, Eunice

By: Raelee

Raelee — Sun, 02 Feb 2025 04:30:52 +0000

I have started training for cross country season again and have been running 3-4.5 miles at least 5 times a week. I need to run, but would like to avoid getting bulky. My body type is kinda in between mesomorph and endomorph. I also want to slim my inner thighs, but am not a fan of walking and it’s really hard to avoid squatting. How can I run without getting bulky? Also, how can I tone my abs and lose all the access belly and hip fat?

By: Jannette

Jannette — Mon, 29 Apr 2024 06:41:16 +0000

In reply to Milan.

Hey Lovely,

Thanks for reaching out!

As long as you are walking on a flat surface you don’t have to worry about building too much muscle.

If you have any questions, please let us know!

Love,
Jannette

By: Milan

Milan — Mon, 29 Apr 2024 01:03:00 +0000

I am currently power walking at a pace of 11:20-11:40 miles for an hour. I am a mesomorph. Will this cause me to build muscle in my legs? Should I walk at a slower pace?

By: Carmel - Femme Nativa Support

Carmel - Femme Nativa Support — Mon, 10 Apr 2023 07:20:51 +0000

In reply to Sabina. Hi lovely, I recommend a combination of weights, HIIT and cardio. Try to do HIIT 3 times per week and cardio 2-3 times per week. But whatever fits your schedule. Make sure you never miss a Monday workout – it sets you up for a great week, and helps you get those 5 workouts in! :)

By: Sabina

Sabina — Mon, 10 Apr 2023 05:05:38 +0000

Hi Rachael :) I am mesomorph. I followed your advice and did a lot of walking. I aimed for 10km walks for 1 split 4-5 times per week accompanied by resistance bands training for my arms and legs, and I did 5 km runs during the weekend with some light yoga. I am trained, so It wasn't hard for me to keep this up. I see amazing results after 2 months. You were right. The wrong type of workout was the problem the whole time for me. THANK YOU! My current question is: If I want to maintain my current shape, is it correct to reduce the intensity of my workouts? Maybe from 4 - 5 times per week of walking, I can reduce it to 2-3 times per week, etc.? I am not sure If I am correct, but I think that the most work is going on when you are reshaping your body, but after you have results, you can be lighter on yourself to maintain. I would be happy for your response about workouts after you have the results.