Comments on: Clean Eating Guidelines: A Beginner’s Guide

By: Lean Legs Support

Lean Legs Support — Fri, 14 Jan 2022 18:51:38 +0000

In reply to Brinks.

Hi lovely! If you’re currently following our 7 Days Slim Legs Diet then you should divide it into 4 portions. You can keep the leftovers in the fridge. If you need more help or tips, feel free to reach out to us at info@rachaelattard.com

By: Brinks

Brinks — Fri, 14 Jan 2022 10:19:00 +0000

Hello, the Dhal Curry has more than 1900 calories. You mentioned 464,5kcal. How do I know how much I can eat of which recipe to reach the nutritional information you have given? Serving amounts are not given.

By: Lean Legs Support

Lean Legs Support — Sun, 02 May 2021 10:15:22 +0000

In reply to Bushra. Hi lovely, Rachael wrote a detailed blog post about overeating to give some tips on how to overcome it. Feel free to give it a read. I'm sure that you'll find it very useful. :) Love, Len

By: Bushra

Bushra — Sun, 02 May 2021 05:26:28 +0000

How do you deal with days on which you do end up eating more calories then you wanted to?

By: Len - Lean Legs Support

Len - Lean Legs Support — Tue, 23 Mar 2021 03:59:46 +0000

In reply to Mel. Hi lovely, Yes, hun. Protein bars are great for weight loss and maintaining a healthy diet. :) Feel free to try Rachael's recipe for healthy protein bars. You can check it out using this link. :) Love, Len

By: Mel

Mel — Sun, 21 Mar 2021 10:48:06 +0000

Are low carb low sugar protein bars ok to eat