Aside from her amazing talent, have you noticed how she’s lost weight recently? She looks incredible, and what I love most is how she’s focused on health and happiness above all else. She’s always been so inspiring, and I love seeing how confident and radiant she looks these days!

Kelly has done an amazing job balancing her career, motherhood, and health. She’s a powerhouse in everything she does, and she shows us how important it is to prioritize both mental and physical well-being while juggling life’s demands.

Let’s take a closer look at how Kelly prioritizes wellness while balancing her amazing career and family life!

KELLY CLARKSON’S DIET

Kelly Clarkson’s diet is all about finding balance and feeling good in her body. She’s focused on making healthier choices, and here’s a look at the diet habits that are working for her weight loss journey.

HIGH-PROTEIN DIET

One of the key changes Kelly has made is incorporating more protein into her diet. Protein helps keep her feeling full longer, which makes it easier to stick to her goals. She’s a Texas girl at heart, so she loves her meat! Whether it’s chicken, beef, or fish, protein is a big part of her meals, and it helps her maintain energy and support her weight loss.

BALANCE IS EVERYTHING

While Kelly focuses on getting enough protein, she also makes sure her diet is well-rounded. It’s all about balance. She enjoys a variety of foods, and she’s not afraid to treat herself. After all, life is too short to skip your favorite foods! For Kelly, balance means making healthier choices most of the time but allowing room for some fun indulgences.

LISTENING TO HER DOCTOR

Kelly’s weight loss journey hasn’t just been about what she’s eating it’s been about really listening to her doctor too. She’s opened up about how working with her healthcare provider has helped her stay on track. By following her doctor’s advice, she’s made lasting changes that support her health and overall wellness. It just goes to show how important it is to have a strong support system in place when it comes to taking care of ourselves!

A LOVE FOR MEAT

Since Kelly is a big fan of protein, meat is a major part of her diet. She loves eating things like chicken, beef, and fish, which are great sources of protein and nutrients. But don’t worry, Kelly knows the importance of variety. Meat is just one part of her healthy eating plan.

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OCCASIONAL TREATS

Just because Kelly Clarkson’s diet is focused on health doesn’t mean she doesn’t enjoy the little things in life! She’s open about treating herself every once in a while. Whether it’s a frozen yogurt with her kids or a favorite snack, she believes in enjoying the foods she loves in moderation. It’s all about finding that sweet spot between healthy habits and enjoying life.

FOCUS ON WELLNESS, NOT JUST WEIGHT LOSS

Kelly is focused on wellness, and that means eating foods that nourish her and make her feel her best. Weight loss is just a part of the picture. Kelly wants to feel energized, happy, and strong, and her diet supports that overall well-being.

THYROID HEALTH AND DIET ADJUSTMENTS

Over the years, Kelly has dealt with thyroid and autoimmune issues, and she’s made adjustments to her diet to support her health. She’s even tried a lectin-free diet in the past to help with her thyroid, cutting out certain foods like beans and grains. But these days, she’s all about finding a balance that works for her, and her thyroid levels are back in check. It’s a reminder that small changes can have a big impact on how we feel.

RELATED POST: MY HYPOTHYROIDISM STORY

KELLY CLARKSON’S WORKOUT ROUTINE

Kelly Clarkson keeps her fitness routine pretty flexible and fits it into her busy lifestyle. She doesn’t always follow a strict workout schedule, but she stays active by walking around the city, using infrared saunas for recovery, and even doing cold plunges to help her muscles recover.

Let’s take a closer look at how she stays healthy and energized while juggling her career and family life!

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WALKING AROUND THE CITY

Since Kelly moved to New York City, she’s been loving how much walking she gets to do. Whether it’s walking to grab coffee, going out for errands, or just enjoying the city streets, Kelly finds that walking is a great way to stay active. She doesn’t have to hit the gym every day when she’s getting steps in naturally. Plus, walking is easy, fun, and a great way to clear her mind while keeping her body moving!

INFRARED SAUNAS

Kelly is also a big fan of infrared saunas. After a long day or tough rehearsal, she loves to unwind with the soothing heat of the sauna. The infrared heat helps her relax, ease sore muscles, and detoxify her body. It’s a go-to for recovery that helps her feel recharged and ready for the next day. Plus, it’s a great way to wind down!

COLD PLUNGE

Another recovery trick Kelly swears by is the cold plunge. It might sound intense, but this freezing cold water helps with muscle soreness and reduces inflammation. After working out or even a busy day, Kelly says it works wonders for helping her feel refreshed and ready to go. It’s all about helping her body recover faster so she can stay energized for her hectic schedule.

STAYING ACTIVE EVERY DAY

Kelly loves spending time with her kids, playing, walking, and keeping busy throughout her day. It’s all about making movement a part of her everyday routine. Dancing around with her daughter or walking to her next meeting Kelly focuses on incorporating movement into her lifestyle instead of sticking to a structured workout routine. It’s refreshing to see how she blends fitness with everyday life!

WHY I LOVE KELLY’S ROUTINE

Okay, can we talk about how awesome Kelly Clarkson’s routine is? I seriously love how down-to-earth and simple it is. She’s not trying to be perfect, she’s just doing what works for her and that’s exactly what makes it so relatable. From walking around New York City to unwinding with an infrared sauna, she’s making movement and recovery a part of her everyday life.

What I love most is how she balances all of this with her family. And let’s be honest, treating yourself every now and then is a must, Kelly’s all about enjoying life, and that’s exactly the kind of approach we need. It’s not about being strict or rigid, it’s about doing what feels good and fits into your world. I’m all in for her way of thinking!

WANT MORE?

Now, if you enjoyed learning about Kelly Clarkson, I’ve also written blog posts on other superstars like Taylor Swift, Lady Gaga, and Ariana Grande, exploring their unique workout styles and diets. Check them out below!

• Taylor Swift’s Exact Diet and Workout Routine
• Lady Gaga’s Diet and Workout Routine
• Ariana Grande’s Diet and Workout Routine

For more workouts, click here.

Love,
Rachael xx

Featured image credit: Kelly’s Instagram Account

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As a certified nutritionist and personal trainer, I’ve learned that fat loss involves more than counting calories. It’s about balancing what you eat, how you move, how you recover, and the mindset you bring to it. Once you get that right, the results follow and trust me, it feels amazing!

So if you’re tired of feeling stuck and ready to make some lasting changes that actually work, keep reading. I’m sharing the 5 fat loss habits that totally changed my body and mindset. Let’s dive in and get started!

1. HOW MUCH YOU’RE EATING: CREATING A SUSTAINABLE CALORIE DEFICIT

When it comes to fat loss, the most important principle to understand is the calorie deficit. Put simply, if you want to lose fat, you need to eat fewer calories than your body burns. But don’t worry this doesn’t mean starving yourself or drastically cutting your food intake. In fact, cutting too many calories too quickly is one of the biggest mistakes I see people make.

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Many people get caught up in the idea of extreme dieting to lose weight fast. The problem? It backfires. Severely restricting calories can slow down your metabolism, cause muscle loss, and lead to something called metabolic adaptation, where your body adjusts to burning fewer calories. This can make it much harder to lose fat in the long term.

The sweet spot for fat loss is eating about 200-500 calories less than your body needs for maintenance. This creates a moderate calorie deficit that is sustainable over time and won’t wreck your metabolism.

HOW TO FIND YOUR MAINTENANCE CALORIES:

2. WHAT YOU’RE EATING: FUELING YOUR BODY WITH WHOLE FOODS

What you eat is just as IMPORTANT for fat loss as how much you eat. And here’s the thing, nutrition doesn’t have to be complicated. Focus on whole, nutrient-dense foods as the foundation of their diet. This means focusing on foods that are minimally processed and provide essential vitamins, minerals, and fiber.

WHAT TO INCLUDE IN YOUR DIET:

• Lean Proteins: Chicken, turkey, fish, tofu, legumes, and eggs are great sources of protein that help you maintain muscle while losing fat. Protein also keeps you feeling fuller for longer, which can help with calorie control.
• Healthy Fats: Avocados, nuts, seeds, and olive oil provide healthy fats that support fat loss and overall health. They also help with satiety, so you’re less likely to overeat.
• Fiber-Rich Foods: Vegetables, fruits, whole grains, and legumes are packed with fiber that supports digestion and helps keep you full. Fiber slows down digestion and keeps blood sugar levels stable, which can help prevent cravings.

Now, I know that perfection isn’t realistic, and I’m not here to tell you to cut out all your favorite treats. That’s why I LOVE the 80:20 rule. You eat healthy, whole foods 80% of the time, and the other 20% of the time, you can indulge in your favorite “non-diet” foods without guilt. This creates a more sustainable way to approach eating without feeling deprived.

RELATED POST: WHY I FOLLOW THE 80-20 RULE

HERE’S WHY THIS WORKS:

When you eat nutrient-dense foods most of the time, you’re providing your body with the vitamins and minerals it needs to function optimally. Then, when you do have those moments of indulgence, your body can handle it because you’ve been nourishing it properly the rest of the time. It’s all about balance!

3. EXERCISE: STRENGTH TRAINING AND CARDIO FOR MAXIMUM FAT LOSS

You can’t out-exercise a bad diet, but the right exercise plan will definitely help you reach your fat loss goals faster. And guess what? Aside from Cardio, Strength training (or resistance training) is one of the most effective ways to burn fat and maintain muscle mass.

As you lose fat, you also want to preserve as much muscle as possible because muscle burns more calories at rest than fat. The more muscle you have, the more efficient your metabolism will be. PLUS, strength training gives you that toned, lean look that many people are after when losing fat.

WHAT I RECOMMEND:

• Strength Training: Incorporate bodyweight exercises (like squats, push-ups, and lunges) and resistance exercises using dumbbells or resistance bands. Aim for at least 2-3 strength training sessions a week.
• Cardio: Cardio is great for heart health and burning calories, but don’t rely on it as your primary fat loss tool. Walking, in particular, is my absolute favorite form of low-impact cardio. It’s easy, free, and gentle on the joints. Try to aim for 10,000 steps per day (or whatever is realistic for you).
• Consistency Is Key: It doesn’t matter if you’re doing a workout at home or hitting the gym. The key to fat loss is finding a routine that works for you and that you can consistently stick with.

If you’re looking for a time-efficient, full-body workout plan, check out our Full Body Fat Loss Program. All the workouts are within 30 minutes, so even if you’re super busy, you can fit them in.

START THE PROGRAM TODAY

4. REST AND RECOVERY: THE POWER OF SLEEP

Sleep is one of the most underrated components of fat loss. Lack of sleep messes with your hormones, including ghrelin, the hunger hormone, and leptin, the satiety hormone. When you’re sleep-deprived, you might feel hungrier than usual and struggle to control cravings.

Sleep also plays a huge role in recovery. When you’re sleeping, your body repairs muscle tissue, restores energy, and balances hormones. All of this helps you perform better in your workouts and makes fat loss easier.

TIPS FOR BETTER SLEEP:

• Aim for 7-9 hours of sleep per night.
• Create a bedtime routine, try winding down by reading, taking a warm bath, or listening to relaxing music.
• Avoid caffeine in the late afternoon and evening, as it can interfere with your ability to fall asleep.
• Limit screen time before bed. The blue light from phones, tablets, and computers can disrupt your body’s natural sleep cycle.

5. PATIENCE AND CONSISTENCY: SMALL WINS LEAD TO BIG RESULTS

The last habit is all about your mindset. Fat loss takes time. I know it’s tempting to want quick results, but I can promise you that consistency and patience are the keys to success. Focus on one day at a time, and celebrate your small victories along the way.

Instead of stressing about reaching your big goal right now, try setting small, realistic goals for the week. For example, you could aim to eat healthy for five days in a row or hit 7,000 steps each day, then gradually increase it as you progress.

When you focus on these small wins, they add up over time. Eventually, those little wins will help you reach your bigger goals whether it’s losing a certain amount of fat, fitting into your favorite jeans, or just feeling more confident in your body.

FINAL THOUGHT

Losing fat doesn’t have to be complicated or overwhelming. It’s about taking small, sustainable steps toward better nutrition, regular exercise, proper rest, and a positive mindset. And remember, it’s not about being perfect it’s about being consistent.

These five fat loss habits have truly changed my life, and I know they can help you, too. So, if you’re ready to take the first step, try applying these habits to your own life and see how you feel.

And if you want a more structured plan, don’t forget to check out our Full Body Fat Loss Program. It’s designed to help you lose fat without bulking up and without spending hours in the gym. Plus, all the workouts are under 30 minutes, so they’re easy to fit into even the busiest schedule.

Love, Rach xx

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The post 5 Fat Loss Habits That Changed My Life – Simple Tips from a Certified Nutritionist & Personal Trainer appeared first on Rachael Attard.

I absolutely love Anne Hathaway! She’s one of those actresses who can literally take on any role and nail it every single time.

Lately, Anne has been super busy with some exciting projects! She’s starring in the movie adaptation of Colleen Hoover’s Verity and The Idea of You which is available on Prime Video.

 

 

 

 

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So, how does Anne stay in shape and take care of herself with such a packed schedule? Let’s dive into her diet and workout routine!

ANNE HATHAWAY’S DIET ROUTINE

Anne Hathaway’s diet emphasizes balance, not extremes—she focuses on nourishing her body with wholesome foods to stay healthy and energized.

BREAKFAST

Mornings are all about fueling up with nourishing foods that aren’t too heavy. During role prep, Anne starts her day with miso soup and a side of fresh veggies or light carbs like brown rice. 

 

 

 

 

 

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LUNCH

Anne likes to keep lunch balanced. Anne Hathaway’s diet focuses on plant-based proteins like tempeh and seitan help build muscle, while slow-release carbs such as brown rice or sweet potatoes provide lasting energy and overall well-being.

 

 

 

 

 

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DINNER

For dinner, Anne chooses light, satisfying meals like leafy green salads or veggie soup, focusing on plant-based foods that support recovery.

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SNACKS AND HYDRATION

Anne keeps snacks simple with options like peanut butter and dried fruit or a handful of nuts, and drinks plenty of water throughout the day.

 

 

 

 

 

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ANNE HATHAWAY’S WORKOUT ROUTINE

When it comes to working out, Anne is all about variety and intensity, especially when she’s preparing for a role. Her workouts include everything from strength training to yoga. Here’s a breakdown of what her typical workout routine looks like:

STRENGTH TRAINING

Anne is all about building lean muscle, especially to prepare for her various roles. Her strength training routine includes bodyweight exercises like squats, lunges, push-ups, and planks moves that help her develop functional strength and improve her overall stability.

To keep her workouts exciting and her muscles guessing, Anne also incorporates dumbbells, resistance bands, and even an air bike into her training. For instance, while preparing for her role in WeCrashed, she worked with trainer Don Saladino on “hypertrophic” workouts, which focus on increasing muscle growth with moderate to heavy weights. 

Strength training not only helps Anne stay physically fit, but it also supports her daily mobility and stability, essential for staying active and injury-free during long days on set.

 

 

 

 

 

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PILATES AND YOGA

Anne is a huge fan of Pilates and yoga, and it’s a big part of her wellness routine. She’s said that yoga helps keep her flexible and toned.

 

 

 

 

 

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In preparation for her role in WeCrashed, Anne worked with yoga instructor Nikki Baksh and really got into the practice, finding it beneficial for both her physical and mental wellness.

RELATED POST: HOW DOES PILATES BENEFIT THE BODY

FINDING BALANCE

While Anne went through an extreme transformation in roles, she’s shifted to a more balanced approach to fitness and health. She’s a big advocate for body positivity and encourages others to love and embrace their bodies, no matter what changes they go through.

 

 

 

 

 

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WHY I LOVE ANNE’S ROUTINE

What I love most about Anne’s approach to fitness and health is how balanced it is. She works hard, but she also knows the importance of listening to her body and giving it the right fuel and recovery time. 

And remember, your health journey is YOURS. Take what inspires you from Anne’s routine and make it your own! And of course, always check in with a healthcare or fitness professional if you’re trying something new.

Anne is proof that with a little dedication and balance, you can feel strong, confident, and ready to take on anything—just like her!

WANT MORE?

Now, if you enjoyed learning about Anne Hathaway, I’ve also written blog posts on other superstars like Jennifer Lawrence, Sydney Sweeney, and Lucy Liu, exploring their unique workout styles and diets. 

• Jennifer Lawrence’s Diet and Workout Routine
• Sydney Sweeney’s Diet and Workout Routine
• Lucy Liu’s Diet and Workout Routine

For more workouts, click here.

Love,
Rachael xx

Featured Image: Anne Hathaway’s Instagram Account

SOURCES

Anne Hathaway’s Weight Loss Story
Anne’s transformation secrets
Hathaway’s Trainer On Calorie Deficits, Emotional Health + Her Recent Glow-Up
At 40, Anne Hathaway’s Mega-Chiseled Legs In A High-Slit Dress Are Everything

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The post Anne Hathaway’s Diet and Workout Routine appeared first on Rachael Attard.

The best part? Full body workouts don’t just help you burn calories while you’re working out—they also keep your metabolism working afterward, so you keep burning fat even after you’re done. They’re great for building strength, increasing endurance, and helping you get the toned, lean look you want.

Let’s take a closer look at why full body workouts are so effective for fat loss and how you can start adding them to your routine today!

ARE FULL BODY WORKOUTS BETTER FOR FAT LOSS?

You bet! Full body workouts are amazing for fat loss because they target multiple muscle groups at the same time, which means you’re burning more calories in less time. Instead of focusing on one muscle, like when you do a bicep curl or leg press, full-body exercises like push-ups, glute bridges and planks really get your heart pumping and burn those calories.

FULL BODY WORKOUTS VS. ISOLATED EXERCISES

What’s even better? Full body workouts not only help you burn calories during your workout, but they also keep your metabolism running after you’re done thanks to that “afterburn” effect! Because you’re doing compound movements, you’ll burn more fat than you would with traditional, isolated exercises.

WHAT IS THE MOST SUSTAINABLE WAY TO LOSE WEIGHT?

The key to fat loss is sustainability and full body workouts are a perfect fit for this. They’re quick and efficient, so you’re way more likely to stick with them, even on those busy days. You don’t need fancy equipment or hours at the gym just a routine you can follow consistently.

WANT TO KNOW YOUR BODY TYPE?

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But it’s important to remember: balance is everything! Pairing your full body workouts with a healthy, nutrient-rich diet is the most sustainable way to lose weight. Focus on whole foods, lots of veggies, lean proteins, healthy fats, and complex carbs. And don’t stress if you have the occasional treat—it’s about finding what works best for you and your lifestyle.

Our 8-Week Full-Body Fat Loss Program is launching soon! It’s designed to help you see lasting results while fitting seamlessly into your busy life. Stay tuned for more details!

IS ALL EXERCISE GREAT FOR REDUCING BODY FAT?

All exercise is fantastic for your health, but not all exercises are equally effective for fat loss. Activities like walking and yoga are wonderful for overall health and stress relief, but they won’t give you the same calorie-burning results as full body workouts.

That said, the best exercise is the one you enjoy and can stick with! If you love running, swimming, or cycling go for it! You can even combine these activities with full body workouts for a well-rounded, fun fitness routine. And remember, consistency is the real key to success, not perfection.

DOES FULL-BODY WORKOUT REDUCE BELLY FAT?

Yes, full body workouts can help reduce belly fat, but here’s the thing: you can’t spot-reduce fat from specific areas of your body. Full body workouts are amazing for overall fat loss, which includes belly fat. As you burn calories and shed fat, your body will lose it from different places, including your midsection.

What makes full body workouts so awesome is that they also work your core. Moves like planks, mountain climbers, and kettlebell swings are great at helping you tone and strengthen your core while you burn fat. Pair these workouts with a balanced diet, and over time, you’ll start to see changes in your belly fat!

RELATED POST: HOW TO LOSE FAT FROM STUBBORN AREAS

WHY FULL BODY WORKOUTS ARE PERFECT FOR BUSY LIFESTYLES

One of the best things about full body workouts is how adaptable they are. You can get an effective workout in just 20-30 minutes, making them perfect for even the busiest days. Whether you’re a parent juggling a million things, a professional with a packed schedule, or just someone getting into fitness, these workouts fit right in.

Here’s a little tip treat your workout like an important meeting. Even if it’s only 20 minutes, make that time non-negotiable. You’ll feel so much better after moving your body, and you’ll have it checked off your to-do list!

HOW TO GET STARTED WITH FULL BODY WORKOUTS

BEGINNER-FRIENDLY ROUTINE

Here’s a simple full-body workout to get you started:

• Glute Bridges – 3 sets of 12 reps
• Wall Push-Ups – 3 sets of 8-10 reps
• Bird Dogs – 3 sets of 10 reps per side
• Standing Leg Raises – 3 sets of 30 seconds per leg

PROGRESSION TIPS

As you build strength, you can:

• Add weights like dumbbells or kettlebells
• Incorporate more advanced moves like lunges with weights, kettlebell swings, or burpee variations
• Try HIIT-style circuits for an added challenge

RELATED POST: FULL BODY WORKOUT LET’S GET LEAN

The key is to keep challenging yourself and mixing things up to stay motivated. And if you need more guidance, our upcoming 8-Week Full-Body Fat Loss Program has all the workouts and progressions you’ll need to keep you on track!

FINAL THOUGHTS

Full body workouts are a total game-changer when it comes to sustainable fat loss. They’re efficient, effective, and versatile. When you add them to your routine and pair them with a balanced, healthy lifestyle, you’ll set yourself up for long-term success.

Remember, fat loss isn’t about quick fixes—it’s about making lasting, healthy changes that you can keep up with for life. You’ve got this, and I’m cheering you on every step of the way!

DON’T MISS OUT!

Our 8-Week Full-Body Fat Loss Program has just launched! It’s here to help you take your fitness journey to the next level. Check it out below!

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The post Why Full Body Workouts are the Secret to Fat Loss appeared first on Rachael Attard.

Sofia’s fit, toned physique is no accident, and she works hard to maintain it. She balances a mix of Pilates, cardio, and a healthy diet to stay at her best. If you’ve ever wondered how she does it, I’ve got the details on her workout routine and diet plan, so let’s dive in and see how she stays fit!

SOFIA CARSON’S DIET

Sofia’s diet focuses on nourishing her body with wholesome, nutrient-dense foods. She keeps her meals simple, healthy, and balanced to give her the energy she needs to power through her day, whether she’s acting, singing, or enjoying her downtime. Here’s a closer look at what Sofia eats on a typical day:

BREAKFAST

Sofia’s breakfast is a powerhouse combo of healthy carbs, protein, and fats to kickstart her metabolism and keep her full throughout the morning. She loves oatmeal, which provides a steady source of energy. Paired with fresh juice, egg whites for lean protein, and creamy avocado for healthy fats, it’s the perfect way to start her day with a nourishing meal that fuels her body and keeps her satisfied.

SNACK

Sofia’s snack choices are quick, easy, and nutrient-dense. She enjoys a protein bar for a boost of energy, along with fresh fruits for a natural sweetness and green juice for an extra dose of vitamins and minerals. These snacks keep her feeling energized and prevent any mid-afternoon slumps.

LUNCH

Sofia keeps it light but packed with nutrients for lunch. She likes lean protein, such as grilled chicken or salmon, paired with a generous serving of veggies and a fresh salad. This meal provides a great mix of protein, fiber, and healthy fats to support her active lifestyle. It also helps to keep her metabolism running smoothly.

DINNER

Sofia’s dinner is similar to lunch grilled chicken or steak with veggies and salad. She keeps her meals balanced, focusing on lean proteins and plenty of vegetables. Dinner is a time for her to wind down and fuel her body for the following day. It’s all about nourishing her body with wholesome, clean foods that keep her feeling her best.

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HYDRATION

Sofia understands the importance of staying hydrated, especially with her active lifestyle. She makes sure to drink around three liters of water each day to keep her energy up and her skin glowing. In addition to water, Sofia enjoys green tea and coffee, which are not only hydrating but also packed with antioxidants to keep her body healthy and energized.

She also opened up in her interview with Women’s Health, where she shared how hydration is a key part of her daily routine. Sofia emphasized that staying hydrated not only helps her perform better during workouts but also keeps her feeling balanced and fresh throughout the day.

Maintaining a proper fluid balance is important, especially with her demanding schedule as an actress and singer. It’s no surprise that she’s conscious about what she puts into her body, knowing that water is one of the simplest ways to stay energized and clear-headed.

SOFIA CARSON’S WORKOUT ROUTINE

Now, let’s talk about how Sofia stays in such great shape. Sofia’s workout routine is a combination of cardio and Pilates, which is a great mix for anyone looking to stay lean, toned, and strong. If you’ve ever wondered what Sofia’s workouts look like, you’re in for a treat!

WEEKLY SCHEDULE

Sofia typically works out five days a week, with three of those days dedicated to Pilates and the other two to cardio. This gives her a balanced approach to fitness that targets both strength and endurance.

CARDIO

To maintain that lean physique, Sofia loves to run. She runs about 3 to 4 miles, five days a week. If you’re just starting out, you don’t have to run the full distance—just run at your own pace and walk when you need to. The main goal here is to burn calories and stay active. Running is great for overall fitness and is an excellent way to keep your metabolism going.

PILATES

For toning and strengthening, Sofia swears by Pilates. Pilates is an amazing low-impact workout that focuses on building strength, flexibility, and core stability. Sofia does advanced Pilates workouts, which provide a full-body challenge and help her maintain strength and flexibility. Exercises like glute bridges, planks, and squats are just a few of the movements you can include in your routine to get started with Pilates.

WANT MORE?

Now, if you enjoyed learning about Sofia Carson’s diet and workout routine, I’ve also written blog posts on other superstars like Jennifer Lawrence, Sydney Sweeney, and Lucy Liu, exploring their unique workout styles and diets. Check them out below!

• Jennifer Lawrence’s Diet and Workout Routine
• Sydney Sweeney’s Diet and Workout Routine
• Lucy Liu’s Diet and Workout Routine

For more workouts, click here.

Love,
Rachael xx

SOURCES

• Sofia Carson Workout Routine and Diet Plan
• Sofia Carson’s Workout Routine
• Sofia Carson’s Old-School Beauty Routine

CALCULATE NOW

The post Sofia Carson’s Diet and Workout Routine appeared first on Rachael Attard.

But here’s the thing, you don’t have to choose between enjoying the holidays and feeling fabulous in your body. With a few simple, realistic changes, you can set yourself up to lose 10 lbs by New Year’s Eve without sacrificing the joy of the season. Let’s do this together and make feeling confident in 2024 part of the celebration!

WHY THE HOLIDAYS CAN FEEL CHALLENGING (AND HOW TO OVERCOME IT!)

Now first and foremost let’s acknowledge the reality, losing weight during the holidays can feel tricky especially if you aim to lose 10 lbs. With all the festive food, busy schedules, and emotional moments, staying on track can feel overwhelming. But don’t worry, understanding the challenges is the first step to overcoming them.

1. So Many Temptations: The temptations are endless, from holiday desserts to comfort foods. And honestly, who doesn’t love a good gingerbread cookie?
2. Jam-Packed Schedules: Shopping, family events, work deadlines it’s no wonder finding time for self-care can feel impossible.
3. Emotional Eating: Stress, nostalgia, or even just the winter blues can lead to reaching for that extra slice of pie.

Here’s the good news! With the right mindset and some practical strategies, you can enjoy the holidays and stay on track. Before we dive into the specifics, here’s a little pep talk :) weight loss doesn’t mean perfection. It’s about making consistent choices that add up over time.

The holidays are meant to be enjoyed, so don’t be hard on yourself if things aren’t 100% perfect. Now, let’s jump into what works.

1. NUTRITION IS ESSENTIAL

You’ve probably heard this from me before, nutrition plays the biggest role in weight loss. Eating smarter is really important. Focus on whole, nutrient-dense foods and aim for a slight calorie deficit (about 200-500 calories less than your maintenance level). This keeps things sustainable and doesn’t leave you feeling deprived.

Small Tweaks, Big Impact:

• Watch Portions: Holiday meals can be heavy, so start with smaller servings and go back for more only if you’re truly hungry.
• Fill Your Plate with Color: Load up on veggies and lean proteins before diving into richer dishes.
• Stay Hydrated: Sometimes thirst can feel like hunger, so keep a water bottle handy.

2. PLAN YOUR MEALS AHEAD

Meal planning is a lifesaver, especially during the holidays when temptations are everywhere. By prepping your meals ahead of time, you’re setting yourself up for success and making it easier to stick to your goals to lose 10 lbs.

Here’s how I meal prep to save time and stress:

• Create a go-to recipe list. I have about 20 healthy recipes I love that I rotate through.
• Plan your week. On Sundays, I map out my meals and snacks from Monday to Friday. If you have events planned, make adjustments, but keep most meals consistent.
• Do a big grocery shop. Stock up on everything you’ll need for the week, and if you need fresh ingredients, do a quick mid-week top-up.
• Batch cook and prep. On Sundays, I cook dinner and make extra servings for lunches. I also wash and chop veggies, freeze bananas for smoothies, and prep other ingredients to make my week easier.

If you want more guidance, I’ve created 8-week meal plans that include over 400 recipes and detailed grocery lists. They’re a great way to simplify your meal planning and stay on track :)

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3. WALK 10K STEPS PER DAY

Walking is one of the simplest, most effective ways to burn calories and improve your overall health. Plus, it’s so easy to fit into your daily routine you don’t need a gym or special equipment.

Aim for 10,000 steps a day, but don’t stress if that feels overwhelming. Start with 5,000 and increase your step count by 1,000 every five days. Splitting your steps into smaller chunks throughout the day can make it more manageable.

How to Make It Work:

• Take a short walk after meals.
• Park farther away or get off public transport a stop early.
• Walk while listening to your favorite podcast or music.

Make it fun and enjoyable! Walking at a brisk pace where you can still hold a conversation is perfect for fat-burning and improving cardiovascular health.

RELATED POST: 30-DAY WALKING CHALLENGE

4. PRACTICE A HEALTHY FOOD MINDSET

The holiday season can be tricky when it comes to food. There are parties, family dinners, and endless trays of desserts. And guess what? That’s okay! A sustainable weight loss journey includes moments of indulgence.

Instead of stressing about perfection, practice the 80/20 rule. Focus on eating healthy, nutrient-dense foods 80% of the time and allow yourself to enjoy treats the other 20%. One indulgent meal or weekend won’t ruin your progress what matters is getting back on track right after.

Always remember to be kind to yourself. The holidays are meant to be enjoyed, so don’t let guilt take away from the moments you share with loved ones. Balance and consistency are what truly matter.

5. QUICK WORKOUTS FOR THE WIN

Let’s face it the holidays are BUSY. But even with a packed schedule, you can still fit in quick, effective workouts. Just 15-20 minutes, 3-4 times a week, can make a big difference in how you look and feel.

These workouts don’t have to be intense or complicated. Focus on bodyweight exercises, resistance bands, or even a quick yoga session. Keeping your body moving will help you burn calories, build strength, and feel amazing.

If you’re looking for inspiration, check out our 21-Day Challenge on the Femme Nativa app. It’s free, fun, and designed to fit into your busy schedule!

FINAL THOUGHT

Aiming to lose 10 lbs by New Year’s Eve is achievable with a balanced approach. Focus on eating well, planning meals, walking daily, maintaining a healthy mindset, fitting in quick workouts, and prioritizing sleep. These small but powerful steps will set you up for success, not just for the holidays but for the year ahead.

Remember, progress isn’t about perfection it’s about consistency. You’ve got this, and I’m here cheering you on every step of the way. Let’s make this holiday season your healthiest and happiest yet!

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The post How To Lose 10 lbs By New Year’s Eve appeared first on Rachael Attard.