Hi lovely,

It would still depend on the length of your legs or how wide your steps are but it should be around 11-13,000 steps. :)

I hope that helps. xx

Hi lovely,

thanks for reaching out! <3

You should combine low-intensity cardio (walking) with at least 2-3 days of moderate-high intensity cardio only. Running at a steady pace and on a flat surface will work best for your body type and will help you achieve fat loss in your lower body and slim down your legs. Some endomorph women (especially if you are shorter) can get bigger legs from running because running, of course, builds some muscle. If you know this is the case for you or if you are shorter, it might be best to avoid running and stick to power walking instead.

I hope this helps, please let me know if you have any questions! xx

Love,
Sanja

Hey lovely! :)

I will send Rachael your kind regards, since she is with the baby right now! :)

Here is a helpful blog post on cardio that can help you get leaner legs.

Here is the link to the blog post on a thigh workout that can also help you.

All of those can also reflect on resizing your booty. :)

Love,
Ana