Comments on: Full Body Workout – Let’s Get Lean

By: Diana - Lean Legs Support

Diana - Lean Legs Support — Wed, 06 Mar 2019 03:22:38 +0000

Hi lovely,
Most of the workouts in the Lean Legs Program are low impact, but there is some HIIT for the ectomorph and mesomorph body type. The endomorph program doesn’t have any HIIT, but there is some running. Running can be easily substituted with power walking as it’s even better for slimming down your legs.
It should be safe for you to do, but I would definitely recommend checking up with your doctor or physio to be 100% safe. Here are some samples of workouts from the program:

Day 1 – https://www.rachaelattard.com/free-skinny-legs-ebook-workout-part-1/
Day 2 – https://www.rachaelattard.com/free-skinny-legs-workout-ebook-day-2/
Day 3 – https://www.rachaelattard.com/free-skinny-legs-workout-ebook-day-3/

Love,
Diana
xx

By: Elina Elwell

Elina Elwell — Sun, 03 Mar 2019 16:12:23 +0000

I have degenerative hip disease, and have been told to avoid impact work outs. I would like to buy the lean legs program, but don’t want to spend $80.00 if I can not do the exercises with out damaging my joints. Can you tell me approximately how much of the program would be considered high impact? Thanks

By: Luna

Luna — Fri, 14 Dec 2018 05:46:45 +0000

In reply to Michelle. Hey :) Rachael mentions on another blog post that walking on a straight treadmill does work, just avoid using the incline feature if the treadmill has one. Hope that helps!

By: Diana - Lean Legs Support

Diana - Lean Legs Support — Wed, 14 Nov 2018 23:20:22 +0000

In reply to Sonya.

Hi lovely,
You could go power walking instead of running and I suggest maintaining a calorie deficit diet (eating 300-500 calories less than you burn).

We have designed the Lean Legs Program to include the perfect type of resistance training and cardio to give you a lean and toned look, without making you bulky.
It will help you slim down your legs, but will also help you slim and tone your upper body and core too (the workouts are full body). It also includes a full meal plan, a separate recipe ebook and demonstration videos.
If this is something you’re looking for, then I would definitely recommend giving our program a go :)

You can find out more about it here:

Lean Legs Program

For more helpful info please have a read of this blog post:

https://www.rachaelattard.com/slim-muscular-thighs-skinny-legs/

Love,
Diana
xx

By: Sonya

Sonya — Tue, 13 Nov 2018 04:18:50 +0000

Hi! I play water polo, so I suppose I’m pretty fit, but my body still seems to be muscular and not lean. Besides running on flat surfaces and resistance training 3 times per week (which is what I gathered from your posts), what else could I do to slim down my arms and legs? I’m just kind of confused because I swim five times a week but it doesn’t seem to be helping, both for losing weight and slimming down. Thank you!

By: Michelle

Michelle — Sun, 11 Nov 2018 03:19:33 +0000

If there isn’t a good place where I live to walk that’s flat surface then would it work to walk on a straight treadmill to get skinny legs ???