Comments on: How To Get Rid of Inner Thigh Fat (Plus What Not To Do) https://www.rachaelattard.com/how-to-lose-inner-thigh-fat/ The Only Personal Trainer Who Understands That Women Can Get Bulky Tue, 17 Feb 2026 20:06:32 +0000 hourly 1 https://wordpress.org/?v=6.8.5 By: Neuro Energizer Buy https://www.rachaelattard.com/how-to-lose-inner-thigh-fat/comment-page-13/#comment-39619 Tue, 17 Feb 2026 20:06:32 +0000 http://www.rachaelattard.com/?p=7488#comment-39619 Great tips! I appreciate the focus on both exercise and nutrition. I’ve definitely noticed changes when I combine strength training with cardio. Can’t wait to try some of the specific workouts you mentioned!

]]> By: LMC8.4 https://www.rachaelattard.com/how-to-lose-inner-thigh-fat/comment-page-12/#comment-38915 Sun, 19 Oct 2025 14:01:24 +0000 http://www.rachaelattard.com/?p=7488#comment-38915 Great insights! I appreciate the focus on both effective strategies and common pitfalls. It’s easy to get overwhelmed with conflicting info, so your tips make it clear and actionable. Looking forward to trying out some of these methods!

]]> By: Sisterlylust https://www.rachaelattard.com/how-to-lose-inner-thigh-fat/comment-page-12/#comment-38745 Tue, 02 Sep 2025 10:25:01 +0000 http://www.rachaelattard.com/?p=7488#comment-38745 Great tips! I never realized how important diet was in reducing inner thigh fat. I appreciate the emphasis on strength training too. Can’t wait to try out some of these exercises!

]]> By: Eunice https://www.rachaelattard.com/how-to-lose-inner-thigh-fat/comment-page-12/#comment-37800 Mon, 10 Feb 2025 03:43:28 +0000 http://www.rachaelattard.com/?p=7488#comment-37800 If your goal is to maintain your weight, you don’t need to be in a calorie deficit. A calorie deficit is only necessary if you're looking to lose weight. Since you want to reduce body fat, focusing on a balanced diet with a slight increase in activity (like strength training and cardio) can help you achieve that without needing to restrict calories too much. I hope this helps! Please feel free to get in touch if there's anything else you need! I’m always here to assist 🩷 Love, Eunice Let me know if you have any other questions—I’m here to help! 💖]]> In reply to Michaela.

Hi Michaela,

Thank you for reading our articles, and I’m so glad you found them helpful! 😊 If your goal is to maintain your weight, you don’t need to be in a calorie deficit. A calorie deficit is only necessary if you’re looking to lose weight. Since you want to reduce body fat, focusing on a balanced diet with a slight increase in activity (like strength training and cardio) can help you achieve that without needing to restrict calories too much. I hope this helps! Please feel free to get in touch if there’s anything else you need! I’m always here to assist 🩷

Love,
Eunice

Let me know if you have any other questions—I’m here to help! 💖

]]> By: Michaela https://www.rachaelattard.com/how-to-lose-inner-thigh-fat/comment-page-12/#comment-37798 Sun, 09 Feb 2025 20:32:35 +0000 http://www.rachaelattard.com/?p=7488#comment-37798 Hello,

I read your articles with great interest. I also tried your calorie calculator. I am 44 y/o, 159 cm, 53 kg. If I want to maintain weight and reduce body fat, should I also be in calorie deficit?
Thank you so much in advance for your reply.

Michaela

]]> By: Eunice https://www.rachaelattard.com/how-to-lose-inner-thigh-fat/comment-page-12/#comment-37541 Mon, 18 Nov 2024 06:33:43 +0000 http://www.rachaelattard.com/?p=7488#comment-37541 I appreciate you taking the time to share your feedback, and I’ll definitely keep working to provide valuable tips and support for you and others. If you ever have any questions or need more advice, don’t hesitate to reach out! Thanks again for your support, and I’m wishing you all the best on your journey! Love, Eunice]]> In reply to jayshrifitness.

Hi Jay,

Thank you so much for your kind words! I’m so glad to hear that you found the blog and the article helpful. It truly means a lot to know that the content is empowering and useful for you. 😊

I appreciate you taking the time to share your feedback, and I’ll definitely keep working to provide valuable tips and support for you and others. If you ever have any questions or need more advice, don’t hesitate to reach out!

Thanks again for your support, and I’m wishing you all the best on your journey!

Love,
Eunice

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