Taking the birth control pill or another type of hormone based contraceptive is extremely common. I am asked a LOT of questions from women, about weight loss and the birth control pill, if it affects their weight,…
No matter what type of workouts you do, rest days (or active recovery days) are a must! The body needs time to rest and reset before another major workout occurs. That rest day does have to be…
Inner thigh fat is a problem area for many women (myself included) and a very challenging part to slim down. This is why I’ve decided to do a post dedicated entirely on how to get rid of…
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