Snapchat, Facebook, Pinterest, Instagram, Twitter— these are just a few of the dozens of social media avenues available to you and me. People use these social media in many amazing ways – such as: recording their weight…
It’s time for your regular workout! It’s easy to jog briskly out the door when it’s sunny and the birds are chirping, or when there’s an invigorating autumn chill and a bright blue sky. But what about…
I understand that everyone has their own goals when it comes to their legs, whether it’s to increase size, achieve a slimmer, more feminine look, or something entirely different. It’s important to recognize that every body is…
Inner thigh fat is a problem area for many women (myself included) and a very challenging part to slim down. This is why I’ve decided to do a post dedicated entirely on how to get rid of…
We have all been there, and we ALL know what it’s like waking up on a Monday morning feeling like we need a fresh start after an unhealthy weekend. This isn’t necessarily a bad thing – it…
The term ”skinny fat” might sound contradictory – how can someone be “skinny” and “fat” at the same time? WHAT IS A SKINNY FAT BODY TYPE? “Skinny fat” refers to someone who looks slim but has higher body…
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