Hi Catherine! I’m so sorry to hear you’ve been feeling this way, but I’m really grateful that my advice has resonated with you and given you hope! It’s completely valid to want to feel like yourself again, and it’s important to find a fitness approach that aligns with your goals, especially as you go through different stages of life. You shouldn’t have to just accept a body that doesn’t feel like your own, and I’m so proud of you for seeking out what works best for you. It’s about finding that balance between strength and feeling confident in your body, and I’m here to help you every step of the way! 💖 Keep your focus, and remember, you are capable of achieving what you desire, never stop believing in yourself!

Love,
Eunice

Thank you for this info. You’re the only trainer I’ve come across thats named exactly what I’m going through and noticing with my upper body getting bigger after following all the ‘right advice’. I feel so mad that the advice I’ve followed to lift heavy and avoid cardio has resulted in a physique after a year that doesnt’ feel like me! I’m grieving my old body, and at 48 I’m tired of being told that i just have to get used to it and enjoy being strong, not skinny. I’m sorry, but I can’t accept that and will be following your recomendations to hopefully slim down again. This blog has given me hope.

Hi lovely! 😊 Great question! Rachael does use this method to help tone and build her legs without adding bulk. She incorporates resistance bands, sliding discs, dumbbells, and ankle weights – though she uses lighter weights than typical heavier options. This approach is great for low-impact workouts that are gentle on the legs while still being effective in toning and strengthening. Rachael’s workouts are designed to help women achieve lean and toned bodies based on their own personal goals. She has an Endomorph body type, and her focus is more on overall toning and building strength rather than slimming down specific areas. I hope this clears things up! Let me know if you have any other questions or need further guidance. 💪

Love,
Eunice

Aww thank you so much for all the kind words hun! Just keep on going and we know you’ll achieve amazing results soon xx