Hey lovely!

Thank you for your question! Yes, reducing the thickness of your niece’s thighs can definitely help her hips and buttocks appear slimmer as well, since the legs are all interconnected. It’s important to note that 10 years of ballet can lead to bulkier legs, particularly because it focuses on building strength in the lower legs and maintaining balance.

We recommend our Lean Legs 1 program, which is specifically designed to slim down the legs and thighs without adding bulk. This program incorporates exercises that focus on toning and shaping, which could be a great fit for your niece! Here’s the link for your reference: https://bit.ly/3JqumI1

If you have any more questions or need further assistance, feel free to reach out! Have an amazing week ahead xo

Love,
Eunice

Hey Jamie,

Thanks for reaching out!

Using Rebounder it won’t slim down your legs and the bouncing motion can actually make your calves and thighs bigger. Occasionally using the rebounder is probably fine, However, for more effective exercise towards your goals, walking is still a great option that shouldn’t bulk up your legs.

If walking outside on hilly terrain is difficult, you can try walking indoors. You can walk around your house or even walk in place. This can be a great way to stay active without dealing with hills.

If you need anything else, please let us know.

Love,
Jannette

Hi Blair,

I’m so sorry to hear you’re disappointed and feeling lost.

I’ll do my best to help! Can you please share a bit more about your current fitnss routine and nutrition? You can write to us via email hello@femmenativa.com if that would feel more comfortable for you.

I’m looking forward to hearing from you!

Love,
Marina

I am at a lost point. I know I am a mesomorph body type but having put on weight has also changed my period routine. I am heavily disappointed and don’t know what to do anymore.