Hi Justine! Thanks for reaching out! Yes, the Full Body HIIT workout is a comprehensive full-body workout designed to help you get lean and toned all over without adding bulk. For the best and most effective results, we recommend doing it 3-4 times a week. This will allow you to build lean muscle, burn fat, and give your body enough recovery time in between sessions. I hope this helps! If you have any other questions or need further help, just let us know! I’m here to support you 🩷

Love,
Eunice

Hey lovely! The key is to follow the right light-resistance workouts for your body type and eat at a calorie deficit. I highly recommend that you check out our 3 Steps To Lean Legs Program. We have designed the Lean Legs Program to include the perfect type of resistance training + cardio to give you lean and toned legs, without making you bulky. If this is something you’re looking for, then I would definitely recommend giving my program a go :)

SO i bought a peloton and its been two years that i have been using that as my gym. I fell in love with HIIT rides and tabata rides and even HIIT runs!

Now that summer is here i got my clothes out…. I dont fit in my shorts or bathing suit bottoms !!! My legs are bigger and my thighs touch when i walk!!! And i weigh a lot more !!! Ive been so upset thinking i got fat, then I stumbled upon this !!! Ive been doing solely HIIT workouts for the past 2 years and had no idea it would bulk me up like this!! Lol

Hi lovely! If you’re having some difficulties in following these exercises, feel free to make some modifications. You can also skip it and repeat the other exercises. I hope this helps! :)