You are a lovely
Ectomorph

Try the BEST workout and diet for your body type!

Your body type is Ectomorph

Lean, slender, and naturally low in body fat. Stay slim effortlessly, but focus on targeted workouts to avoid stubborn areas and build muscle effectively.

As an Ectomorph

Your body type is naturally low in body fat which is great!
You can find it quite difficult to gain muscle.
You can get “skinny fat”, meaning you are slim and lanky, but with stubborn fat in one or two areas.

The great news is

You have the potential to get the body of a Victoria Secret model… :)

So find a workout that matches your body type and you will get amazing results!

Diet tips!

HIGH CARB DIET

The ectomorph body type does best on
a higher carb diet (yay!). You are the
only body type that can eat high carb
and not gain weight, so embrace it.

BEST TYPE OF CARBS

Not all carbs are created equal. A few
treats here and there are OK. But try to
avoid sugar & focus on healthy carbs
such as fruit, brown rice, wholegrain
pasta, quinoa and veggies.

WHEN TO EAT FAT & PROTEIN

Your body still needs fat and protein to
function efficiently. For your ectomorph
body type, try to include a small
amount of fat and protein in each meal
and snack.

Workout tips!

YOU CAN LIFT

Ectomorphs can handle a mix of heavy
lifting, high-intensity interval training
(HIIT) and other resistance training
workouts, without getting too muscular.

CARDIO IS OPTIONAL

Cardio is not 100% necessary (unless you love it of course!). If you are trying to get rid of excess fat, add in some regular cardio such as walking and running.

PICKING A WORKOUT PROGRAM

Because your body type cannot get
bulky easily, most type of workouts are suitable for you. So pick one that you LOVE and that you can do long term :)

Discover how Ectomorphs like you crush it!

“I wish I found your program earlier!
I did not expect such amazing
results in just 8 weeks. Thank you
for your great program!”

Maria from Russ
Ectomorph body type

“I’ve never felt happier! Here is my
6 month transformation! Eternally
grateful to your program! I never
thought I would be able to lean out
my muscles!”

Audrey from the US
Ectomorph body type

“I finally like what I see in the mirror! My thighs have always been bigger than I wanted and it was really hard for me to slim them down. Your program helped me lose inches from my thighs and waistline.”

Michele from the US
Ectomorph body type

Celebrities with your body type

Taylor Swift, Kate Moss, Cameron Diaz, Natalie Portman—all proud Ectomorphs just like you!

Don’t know where to start?

We recommend you trying these programs based on your body type, Ectomorphs.

Lean Legs 1 Program

For lean & toned legs

Booty Boost Program

For a perkier butt

Busy Girl Program

For busy women

Pilates Program

For a slim and toned body