Hey lovely!

Thanks for reaching out. Using a slide board won’t bulk up your legs, it only typically happens with doing them several times a week over an extended period. Hope this helps! Feel free to reach out if you have any other questions or concerns ❤️

Love,
Eunice

Hey Ami,

Thanks for reaching out!

I truly understand your frustration and desire to achieve your fitness goals, especially when you’ve been putting in consistent effort and
not seeing the results you hoped for in your legs. Your commitment to staying active and exploring different forms of exercise is admirable!

Since you have a background in soccer and have been consistently active, your muscular legs may be a result of that athletic history.
It’s possible that the combination of exercises you’re doing may be maintaining muscle mass in your legs rather than slimming them down.
While yoga is great for overall strength, flexibility, and mental well-being, it might not be the primary factor influencing the size of your legs.
Instead, it’s more likely that the combination of your previous soccer training, running, and Pilates could be contributing to the muscularity of your legs.
If your goal is to slim down your legs, We highly recommend the Lean Legs 1 program. The mesomorph body type version of the program is designed specifically for girls.
It combines the right type of cardio and resistance training. The Lean Legs Program 1 is an 8-week workout program and is designed to slim down your legs and thighs without bulking up. All workouts are in full-length video format, done with our trainers Narelle and Rachael. They do the workouts with you from start to finish. There are 4 workouts per week, and all workouts are around 30-45 minutes long and are perfect for beginner to intermediate fitness level users
You can check the program here https://bit.ly/3JqumI1

If you need anything else, please let us know.

Love,
Jannette

Hey Giselle,

Thanks for reaching out!

I’m so sorry to hear this is affecting your mental health and I’ll do my best to help out!

If your goals is to lose weight and lean out and especiaslly in your lower body, you need to be mindful of these 3 steps:

1. Doing the righ kind of cardio (walking) and doing it often enough (how much is enough will depend on your body type and fitness levels).
2. Doing the right type of resistance training – when wanting to slim down their legs women often start with squats and other types of training that’s acually buliking thm up and making their thighs bigger.
3. Making sure that your diet is adjusted for weight loss (being in a slight calorie deficit) and for your body type.

If you don’t know your body type, I would highly recommend doing our FREE body type quiz. You can do it by clicking this link.

I would also highly recommend checking out Lean Legs 1 Program which is designed to help women slim down their legs and give them a lean and toned body. You can lear more about our Lean Legs 1 program here.

If you have any questions, please feel free to ask!

Love,
Marina