There are 3 main body types (which you can read about here). While anyone can get good results with any workout and healthy eating plan, following a plan specific to your body type will get you better…
Ever wondered why some girls can eat and train in the same way as you but end up with very different results? Yes – genetics, hormones and different health issues play a big role. But there is…
This mesomorph guidelines blog post is for my athletic mesomorph female who seem to have won a genetic lottery when it comes to female body types. As you know, there are 3 main body types- ectomorph, mesomorph,…
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