Comments on: Main Reasons Why Your Legs Aren’t Getting Leaner https://www.rachaelattard.com/how-to-get-lean-legs-biggest-mistakes/ The Only Personal Trainer Who Understands That Women Can Get Bulky Wed, 30 Oct 2024 07:41:34 +0000 hourly 1 https://wordpress.org/?v=6.8.5 By: Ami https://www.rachaelattard.com/how-to-get-lean-legs-biggest-mistakes/comment-page-3/#comment-36755 Sat, 22 Jun 2024 03:39:10 +0000 https://www.rachaelattard.com/?p=25316#comment-36755 I have large muscular thighs with little fat. I think running has not been helping reduce thigh size. If I stop running altogether and just walk, will it help reduce the bulky muscle? And also, running is good cardio for the heart. I dont think power walking raises the heart rate enough. So should I be cutting running out altogether? And also, if no, how much and how often should I run?
Thank you

]]> By: Jannette https://www.rachaelattard.com/how-to-get-lean-legs-biggest-mistakes/comment-page-2/#comment-36733 Mon, 17 Jun 2024 09:39:02 +0000 https://www.rachaelattard.com/?p=25316#comment-36733 In reply to Eva.

Hey Eva,

Thanks for reaching out!

Strength training indeed plays a crucial role in fat loss by increasing muscle mass, which in turn boosts metabolism and facilitates fat burning. It’s an effective method for shaping and toning the body while improving overall metabolic health. Integrating strength training into your fitness routine can help achieve a balanced approach to fat loss and muscle development..

If you need anything else, please let us know.

Love,
Jannette

]]> By: Eva https://www.rachaelattard.com/how-to-get-lean-legs-biggest-mistakes/comment-page-2/#comment-36724 Fri, 14 Jun 2024 17:29:00 +0000 https://www.rachaelattard.com/?p=25316#comment-36724 How are you going to say strength training does not burn fat? The more muscle you have the higher your metabolism and the more fat you burn.

]]> By: Lean Legs Support https://www.rachaelattard.com/how-to-get-lean-legs-biggest-mistakes/comment-page-2/#comment-32771 Fri, 29 Jul 2022 04:39:18 +0000 https://www.rachaelattard.com/?p=25316#comment-32771 In reply to Elizabeth.

Hey lovely! If your goal is to slim down your legs, there are 3 steps you should follow – do the right type of cardio, do bodyweight resistance training and adjust your diet for weight loss.

Also, you can check out our 3 Steps to Lean Legs Program. It was designed specifically for girls who are struggling to slim down their legs. :)

]]> By: Elizabeth https://www.rachaelattard.com/how-to-get-lean-legs-biggest-mistakes/comment-page-2/#comment-32770 Fri, 29 Jul 2022 00:31:28 +0000 https://www.rachaelattard.com/?p=25316#comment-32770 Hi! I am really skinny for the top half but I noticed that my legs are relatively big compared to my body and was wondering how I could tone them to reach my goal of a 45-47 cm circumference? My thighs are currently around 54 cm, I am 5’5 and weigh about 117 lbs.

]]> By: Peiwen https://www.rachaelattard.com/how-to-get-lean-legs-biggest-mistakes/comment-page-2/#comment-32730 Tue, 26 Jul 2022 16:36:00 +0000 https://www.rachaelattard.com/?p=25316#comment-32730 Hi, I have been doing Power walking but I realised my walking speed is getting slower. Can you advise how can I walk faster? I would like to hit 6.6km/hr but now I am at slightly below 6km/hr

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