Looking for the best thigh slimming workouts?
This inner and outer thigh workout will help you tone up your legs and slim down your thighs :)
I love doing this type of workout because they require no equipment, they are quick and they help me tone my legs without making them bigger.
ARE YOU SURE THIS WORKOUT ISN’T GOING TO MAKE MY THIGHS BIGGER?
I know that thighs are a problematic area for a lot of girls.
And I also know that many of you have been pushed to do leg workouts (especially squats and lunges) that made your thighs bulk up, instead of slimming them down.
This workout will be perfect for you if you want to lean out your legs but without bulking up in the process. I specifically choose those exercise that will help you tone your thighs without making them bigger :)
Give it a try and let me know if you like it!
WATCH THE INNER AND OUTER THIHG WORKOUT VIDEO
HOW TO COMPLETE THE CIRCUIT
- Do each exercise for 45 seconds.
- Do all 5 exercises on one leg, before moving to the other.
- Complete 2-3 rounds.
Enjoy! xx
BEST THIGH SLIMMING WORKOUTS
If you liked this workout, you can find more here. Or you can follow me on Instagram, I publish new workouts every week :)
Love Rachael xx
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It’s FREE
18 Responses
i am 11 years old and my thighs are very fat. i haven’t told my parents yet because they will just say “no you’re not silly!” so iv’e done secret workouts but i’m not sure what else i can do :(
Hey lovely,
Unfortunately, we cannot advise you on workouts or nutrition because you are in a developmental stage right now.
It’s not that we don’t want to help you, it’s just that it is not wise to play with exercises and nutrition plans during your age since it can have long lasting consequences on your metabolism and your overall body health. Metabolism damage that you can cause by improper diet in this stage can lead to you not being able to lose weight later in life, and to have major issues with your hormone balance. This is the reason why we recommend you to go to a nutritionist and have him/her advise you on how you can reach your goal without doing anything damaging. The doctor will take all of the changes (physical and hormonal) your body is going through right now into consideration and give you advice according to that <3
We would really be happy if you take our advice, and ask your parents to take you to a nutritionist for now.
In a couple of years, when you grow into one beautiful woman, we would be happy to give you all of our support :)
I am a teen, I have very fat thighs,calves and hips I don’t know what to do. I tried many weight loss apps but my willpower is so low I follow a diet and at last I will end up having junk food. I even tried many workouts form youtube videos but that’s not working. I seriously want to lose weight in my thighs,calves and hips.Please help me
Hi lovely! βSince you are still very young, your body is still going through a lot of transformations so βif you want to lose weight, it’s best you talk to your parents so they can get you an appointment with a specialist. A nutritionist can advise you on your nutrition and workouts so that you can achieve the results you wish in a healthy way that suits your age.
Wishing you all the best! xx
Hi Rachael & team, I hope you are all well and safe! I want to ask what your suggestions are for Latina/Black girls that are naturally fuller in the booty area. I did this workout and felt like my bum had become rounder and perkier the next day (maybe from the donkey kicks & pulses?). But for those who have a perky (larger) bum (and don’t want to give their booty any more assistance), how do you suggest going about working out? I would even go for a booty that is (dare I say it…) smaller. Do you have any suggestions, and is your lean legs workout plan tailored for the fuller girls that really, desperately do not want a larger booty? Thanks!
Hi lovely,
Rachael’s program is tailored for each body type. Following the right type of workouts and diet for you is very important in order to achieve your goals so we should start with that. Feel free to take Rachael’s Body Type Quiz and email us the results to info@rachaelattard.com. That way, we can figure out which program will suit you best and also give you some general guidelines. :)
Love,
Len
Hey there, I’m 24 year old,and I’m struggling with my thighs, specially inner thigh,they are getting bullky day by day..and my upper body seems perfect..but not thighs and legs… please can you help me to get lean legs..
Hi lovely,
Thanks for reaching out!
Do you know your body type? If not, no worries! You can take Rachael’s free body type quiz here. Once I know your body type, I can send you some tips and advice :)
Love,
Sanja