Hey lovely! If you can already reach more than 10,000 steps a datmy just from doing your daily tasks then it’s okay to skip it. Just please make sure that you walk in a flat surface. ;)

I’m currently following the LL1 Program and I was wondering if the power walk every morning is necessary? I don’t have time to do a walk during the weekdays.

If I’m being honest, I probably get quite close to 10k steps every day.

Thanks.

Hi lovely,

Power walking 5-6x a week can definitely help slim down your legs but we highly recommend that you incorporate the right resistance workouts for your body type and adjust your diet for weight loss in order to get the best and fastest results. The right resistance workouts will help build lean muscle and tone your legs. It will also help you avoid the ‘skinny fat’ look. I hope this helps. xx

Hi lovely,

If your goal is to slim down your legs, there are 3 steps you should follow – do the right type of cardio, do bodyweight resistance training and adjust your diet for weight loss.
I have a very detailed blog post that will help you learn how to slim down your legs so please go give it a read.

It will definitely help! :)

Also, feel free to check out our 3 Steps To Slim Legs Program. This plan was made to not only lose fat but also slim down bulky muscle and achieve a more lean and toned look.

If you have more questions, feel free to email us at info@rachaelatard.com

Love,
Len