Comments on: Smart Ways To Add More Protein To Your Diet

By: Rachael Attard

Rachael Attard — Fri, 17 Nov 2017 04:05:59 +0000

In reply to Highway11. Hi there, I think the vegan diet has some great health benefits, but I also think you can get some of these benefits just by decreasing your meat intake and adding in some of these protein sources. It's up to each individual, but I think including a mix of both, rather than just focusing on meat :) xx

By: Highway11

Highway11 — Thu, 16 Nov 2017 10:02:06 +0000

Hi Rachael,

Would you recommend these protein sources over protein that comes from meat? Or should these just be an addition to “meat-protein”?

By: Rachael Attard

Rachael Attard — Thu, 16 Nov 2017 06:04:37 +0000

In reply to Lindsey. Hi lovely, I believe I replied to your email :) But yes my eBook will definitely help with these! xx

By: Lindsey

Lindsey — Tue, 14 Nov 2017 15:14:31 +0000

Hi Rachel,

I’m definitely a mesomorph and I’m 5’4″ so my legs aren’t that long and the more muscle/fat, the shorter they look. I would like to slim them down and make them look a bit longer. My arms also build muscle really easily and I would like to slim them down and prevent more bulk. Will your ebook help with these things? What kind of workouts are in your ebook?

Thank you!!