Are you an “all or nothing” type of person? It’s linked to perfectionism and to guilt behaviors, neither of which are helpful mindsets when you’re trying to improve your fitness level and your health. Discover how to…
Let’s face it, losing weight can be hard. It’s difficult to stay motivated and one of the biggest challenges is in continually creating meals that you look forward to eating. Below you will find out the spices…
Let’s be real—we all have those moments when our best intentions go out the window. Maybe you’re catching up with your girls over dinner and drinks, or celebrating a friend’s 30th or a wedding. You start with…
Cravings, cramps, bloating, bleeding— having your period is not fun, and it can affect your attempts to exercise and maintain a healthy diet. If you habitually overindulge on junk food or avoid exercise during this time, consider…
Pre-workouts have become a huge part of the fitness world! I always see lots of people on Instagram posting about what pre-workout supplements they use. But, sadly not all pre-workouts are created equal. Instead of artificial pre-workouts…
Are you considering adding soy to your diet or even swapping out your conventional foods? There is certainly plenty of publicity concerning soy, including its health benefits. Here you will find out why you should avoid soy? The…
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