Rachael Attard

smart ways to add more protein to your diet

Protein is an essential component of any balanced diet. Whether you enjoy protein powder or heading straight to protein-packed sources to get your fix, you may find yourself becoming a bit bored with your regular ways of…

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vegetable bake

I’ve had a lot of requests for some vegan meals. This vegan vegetable bake is one of my favorites! I know it doesn’t look that pretty (I did try my best lol) but it actually has some…

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Sweet Potato Brownies

Are you looking for a delicious, guilt-free dessert? These Sweet Potato Brownies are the perfect choice! Rich, fudgy, and satisfying, they not only taste amazing but also come with health benefits. Grain-free, dairy-free, and naturally sweetened, they’re…

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