Once you get into the habit of running, it becomes a way of life. You get to know your body better, and you learn to enjoy each phase of your run. But how far should you run in…
Taking the birth control pill or another type of hormone based contraceptive is extremely common. I am asked a LOT of questions from women, about weight loss and the birth control pill, if it affects their weight,…
One thing I have learned over the past 5 years of being a personal trainer and working with many women online, is that there is a misconception about women getting bulky. I’m sure you’ve heard over and…
I wanted to write this post because I know a lot of women use cardio to burn muscle, and on the other end of the spectrum, I know of people avoid cardio because they don’t want to…
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