Comments on: Full Body HIIT Workout That Won’t Cause Bulk #2

By: Diana - Lean Legs Support

Diana - Lean Legs Support — Wed, 09 Jan 2019 04:03:34 +0000

Hi lovely,
If you’re an ectomorph or mesomorph you could do it once or twice a week. If you’re the endomorph type, I wouldn’t recommend doing HIIT, you could do a run or circuit instead! :) xx

Love,
Diana

By: Phoi Phung

Phoi Phung — Sat, 05 Jan 2019 05:27:17 +0000

Hi, I’d like to ask that how many times a week should I do HIIT?

By: Rachael Attard

Rachael Attard — Sat, 05 Aug 2017 08:43:05 +0000

In reply to Deanna. Hi Deanna, I'm happy to hear that ;) It's harder than it looks! xx

By: Deanna

Deanna — Thu, 03 Aug 2017 19:32:11 +0000

I was totally skeptical that this workout was going to get my heart rate up high enough. I don’t think I’ve met a trainer who doesn’t think that burpees are the be-all, end-all of HIIT. Glad I tried this! I was gassed after each circuit!

By: Rachael Attard

Rachael Attard — Wed, 19 Jul 2017 08:32:13 +0000

In reply to Heather. Hi lovely! I haven't actually posted any warm ups and cool downs but that is a great idea :) I will write a blog post on that for you xxx

By: Heather

Heather — Tue, 18 Jul 2017 07:14:26 +0000

Hi there! I can’t wait to try this out! Do you have any recommended warm ups and cool downs for HIIT?