Full Body HIIT Workout That Won’t Cause Bulk #2

Hi lovelies,

This is full body HIIT workout for women that won’t cause bulk, and it will still get you lean and toned, and burning lots of calories!

I posted one of these workouts the other day (read here) and lots of you were interested in it. So here is another one :)

HIIT workouts are great, they are quick and super effective. They speed up your metabolism and help you burn those extra calories even after your workout.

But I know that some women can get bulky in their lower body if they do too much HIIT. That’s why I always create HIIT circuits that won’t cause your legs to bulk up.

WATCH THE FULL BODY HIIT WORKOUT VIDEO

HOW TO COMPLETE THE CIRCUIT

• Complete each exercise for 30 seconds, without rest.
• Once you have completed the full circuit, rest for 2 minutes.
• Complete 4-5 rounds in total.

[optin-monster-shortcode id=”ljrsizbdbls6exa9q8hy”]

THE EXERCISES

1. BROAD JUMP + 4 HIGH KNEE RUNS

2. SHOULDER TAP PUSH UPS (on toes – use incline to make it easier)

[optin-monster-shortcode id=”nwp0qqsor7vljjo0pt2k”]

3. BUTTERFLY CRUNCHES 

4. HIGH KNEE RUNS WITH STEP 

5. TRICEP DIPS

Good luck! Let me know if you try it!

If you liked this HIIT workout and one of your fitness goals is to get lean and toned without getting bulky, I think you would really like my 3 Steps to Lean Legs Program!

It includes a complete workout and nutrition plan and there are three different versions of the program, one for each body type, so you guys can be sure you’re going to get the best possible results :)

[optin-monster-shortcode id=”ztqsicuhchkszu1rhjzh”]

Love Rachael Xx