Too much of anything can become detrimental— yes, even exercise! When you become obsessed with exercising, become so wrapped up in it that you’re always thinking about it, you might be inching towards something called exercise addiction….
One thing I have learned over the past 5 years of being a personal trainer and working with many women online, is that there is a misconception about women getting bulky. I’m sure you’ve heard over and…
I understand that everyone has their own goals when it comes to their legs, whether it’s to increase size, achieve a slimmer, more feminine look, or something entirely different. It’s important to recognize that every body is…
If you join a gym, attend almost any fitness class, or ask a PT for advice on how to slim down your legs– chances are you’re going to end up doing lots of squats. But, do squats make…
In my experience, following a program always gets you better results than just going to the gym and doing whatever you feel like. I’m not saying you need to buy a program though. You can just make…
You’re training hard, working out often, pushing your limits, and adding more weight to every set of squats, lunges, or HIIT. But your legs seem to be getting bigger, not leaner. Your jeans and shorts feel tighter….
It’s FREE