Hey lovely,

If you’re still feeling hungry even though you think you’re already consuming enough calories, you can try splitting your meal into smaller ones with a short time difference in between. Smaller but more frequent meals can help reduced hunger. :)

Also, you have to make sure that you’re following the ideal daily calorie intake and macros for you in order to make sure that you’re not undereating. Feel free to use this calculator and if you have more questions, you can email us at info@rachael attard.com

Love,
Len

Hi lovely,

Thanks for reaching out!

Using the revised Harris-Benedict equation, the formula should be:
447.593 + (9.247 x body weight (kg)) + (3.098 x height (cm)) – (4.33 x age in years)

For example: With a weight of around 52kgs, a height of 167cm and the age is 27 years
447.593 + (9.247 x 52) + (3.098 x 167) – (4.33 x 27) = 1329 calories

This means that if you were to lie in bed all day and do absolutely nothing, your body would use up 1329 calories per day.

You can check this link to find out more.

Hope that helped! Let me know if you have other questions. xx

Love,
Len

How do I calculator my BMR? I have calculated in many different online BMR calculators, but my results were very different each time and didn’t seem accurate.

Thanks!