Comments on: Fat Burning Zone – Learn How to Burn More Fat

By: Lean Legs Support

Lean Legs Support — Fri, 28 Oct 2022 06:21:34 +0000

In reply to Marcela. Hey lovely! Tracking your calories every day is a difficult task so it's not always recommended. But if your goal is to slim down your legs or lose weight overall, it would be best to follow the right macros for your body type and apply a calorie deficit to your daily calorie intake. :)

By: Marcela

Marcela — Wed, 26 Oct 2022 15:26:18 +0000

Hi! For the lean legs program, is it super necessary to strictly follow the diet plan to make it work? Thank you!

By: Len - Lean Legs Support

Len - Lean Legs Support — Tue, 16 Mar 2021 05:01:51 +0000

In reply to Viktoriya. Hi lovely, Thanks for reaching out! Rachael wrote a few articles on how to stay healthy even with a busy schedule so feel free to give them a read. I'm sure that you'll find them very useful. :) FITNESS TIPS FOR BUSY WOMEN 5 WAYS TO STAY HEALTHY WITH A BUSY SCHEDULE I hope that helps. If you have more questions, feel free to email us at info@rachaelattard.com Love, Len

By: Viktoriya

Viktoriya — Mon, 15 Mar 2021 16:19:24 +0000

Hello Rachael! I’m 21 and I’m medical student. I got to know about your program a year ago and it helped me a bit during quarantine. But now we have to go to our practical classes at the hospitals and I’m also working as a nurse. Every day I come home late and I feel really tired. That’s why I can do exercises at least 2-3 times a week.Have you got any useful tips for me? Should I,for example, do exercises 3 times a week, but more than 45 seconds or something like that? Please help me.

By: Sanja - Lean Legs Support

Sanja - Lean Legs Support — Mon, 28 Dec 2020 14:27:20 +0000

In reply to Alvin.

Hi Alvin,

I’m glad that you enjoyed Rachael’s blog post :)

Best,
Sanja

By: Alvin

Alvin — Mon, 28 Dec 2020 14:09:32 +0000

thank you so much for the info i’m a guy and found info helping me to lose weight i always ran or worked out since the army days i wanted to know why such a low heart rate weight when working out and now i’m 61 and now the science of losing weight is important to me and btw great smile