Comments on: What Is Insulin Resistance And How It Can Affect Your Weight https://www.rachaelattard.com/insulin-resistance/ The Only Personal Trainer Who Understands That Women Can Get Bulky Thu, 04 Apr 2019 11:38:42 +0000 hourly 1 https://wordpress.org/?v=6.8.5 By: Diana - Lean Legs Support https://www.rachaelattard.com/insulin-resistance/comment-page-1/#comment-17655 Tue, 05 Feb 2019 23:15:02 +0000 https://www.rachaelattard.com/?p=12851#comment-17655 In reply to angella dimitrakakis.

Hi lovely,
Walking and yoga are great, but it would be the best if you combined these workouts with resistance training.
We would love to help you as much as we can :) So that’s why we have created the Lean Legs Program!

The program has been designed to include the perfect type of resistance training and cardio to give you a lean and toned look, without making you bulky.

It’s an 8 week workout and nutrition plan that will help you slim down your legs, but will also help you slim and tone your upper body and core too (the workouts are full body).
It also includes a full meal plan, a separate recipe ebook and demonstration videos.

If this is what you’re looking for I would definitely recommend giving our program a go. :) You can find out more about it here:

Lean Legs Program

Love,
Diana
xx

]]> By: angella dimitrakakis https://www.rachaelattard.com/insulin-resistance/comment-page-1/#comment-17626 Mon, 04 Feb 2019 13:42:27 +0000 https://www.rachaelattard.com/?p=12851#comment-17626 I have a question.. i have cut out sugar.. i eat no white carbs..
I eat my last meal at 8 in the evening and i have my breakfast the next day at 10 10.30.. my next meal again is at 8 in the evening..
I can not loose those last 4 pounds to reach my weight goal..
I workout 30 minutes a day, walk or yoga..
I am wondering if i am doing something wrong?
Thank you
Angella

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