I’m no stranger to hormone issues and the weight gain that always seems to accompany them. And lately, I’ve gotten a couple of questions about polycystic ovarian syndrome (PCOS) and how to lose weight if you have…
If you’re like me, you spend a good part of the week feeling stressed about something (and yes feeling “busy” is a form of stress!). It doesn’t matter what that something is. It can change by the day,…
I’ve had my own issues with hormones. I was eating right, exercising regularly, but no matter what, I couldn’t lose weight. I was even gaining weight and looking puffier. I was doing everything right, but something just…
We all know that a healthy weight is something we should aim for but sometimes, shedding excess pounds can feel like an uphill battle. Recently, one of the girls that followed me on Instagram sent me a…
Some of you may know that, in the past, I have struggled with hypothyroidism, plus a few other health issues (mostly adrenal fatigue, hormone imbalances, and nutrient deficiencies). I’ve also had really bad gut health issues in…
Sometimes you can be eating perfectly and exercising consistently and the weight just won’t budge. I want to talk about some unexpected reasons you can’t lose weight. I have had my own issues with gaining weight and…
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