Comments on: HIIT Workout for A Slim and Toned Body

By: Lean Legs Support

Lean Legs Support — Fri, 18 Feb 2022 18:56:27 +0000

In reply to Ashley.

Hi lovely! It really depends on the the exercises included. As a mesomorph, I would advise that you stick to one HIIT session per week, put more focus in cardio and if your goal is to lose weight, you will also need to apply a calorie deficit to your diet. We can help you find the perfect plan that will help you achieve your fitness goals. Feel free to reach out to us at info@rachaelattard.com

By: Ashley

Ashley — Fri, 18 Feb 2022 04:15:27 +0000

I’m new to exercising, I don’t really enjoy running or doing many exercises outdoors besides brisk walking. But since it’s cold outside during this time of year I don’t really do it that much. So I’ve started dedicating myself to two HIIT full body sessions for 20-30 minutes twice a week and then two days of full body Pilates sessions for 20-30 minutes. Will doing this bulk me up? Or will I stay lean? I have a mesomorph body type.

By: Lean Legs Support

Lean Legs Support — Wed, 16 Jun 2021 05:03:20 +0000

In reply to Hedda. Hi lovely, Getting rid of belly fat is almost 100% related to your diet. The only way to get rid of this fat is to lose overall body fat which is done through consuming less calories than your body uses (eating at a calorie deficit). As for the workouts, any type of resistance training helps, but generally HIIT gets the quickest results. High intensity cardio such as running also helps a lot. For more helpful tips please have a read of these blog posts: The truth about how to lose belly fat How to lose lower belly fat Favourite ab workout Best of luck! xx

By: Hedda

Hedda — Tue, 15 Jun 2021 17:44:04 +0000

Hi! I love your workout so muchI was wondering if these exercises helps get rid of fat on the stomach? Have tried multiple workouts but no one seems to do the trick.