Comments on: Full Body Resistance Workout For A Lean Body

By: Sanja - Lean Legs Support

Sanja - Lean Legs Support — Sat, 29 Aug 2020 06:41:27 +0000

In reply to Sof.

Hi lovely,

thanks for reaching out! <3

All of Rachael's full-body workouts won't cause any bulkiness :) Here is a guideline that Rachael wrote for endomorphs that I think you'll find super helpful :) Please let me know if you have any questions! xx

Love,
Sanja

By: Sof

Sof — Fri, 28 Aug 2020 20:16:03 +0000

Hi! I am an endomorph so I am a little worried that some of these exersizes will bulk me up even more because I am 5’0 and gain muscle easily. My thighs (especially my inner thighs) and shoulders are very large and I was wondering if you could help me find some more links good for my body type. I am doing power walking already for 45+ minutes 5 times a week because even running makes my thighs bigger :( and i’m trying to look for good resistance videos here that will not make me gain more muscle. Can you help me find some (preferably free but doesn’t have to be :)) links to endomorph exercises?

By: Ana - Lean Legs Support

Ana - Lean Legs Support — Tue, 04 Aug 2020 09:46:24 +0000

In reply to Del.

Hey lovely <3

Do you mind sending an email with your questions to info@rachaelattard and we'll gladly help you! :)

Love,
Ana

By: Sanja - Lean Legs Support

Sanja - Lean Legs Support — Tue, 04 Aug 2020 09:12:52 +0000

In reply to Sheba. Hi lovely, Thanks for reaching out! How often are you walking? Aim to walk a minimum of 5 days per week (the one hour is good :) and also walk for at least 20 mins after each resistance workout (it helps burn more fat). Also, how many calories are you consuming daily? If you're not sure what your calorie intake should be, you can use this blog to help you calculate. If you're consuming too little calories daily, it can actually have the opposite effect and actually make you gain weight. I would also like to mention that the macro breakdown for endomorphs is: 20-25% carbohydrates 45-50% fats 30% protein Here is a blog that Rachael wrote on weight loss plateau, I think you'll find it super helpful :) Please let me know if you have any questions! xx Love, Sanja

By: Del

Del — Tue, 04 Aug 2020 07:28:19 +0000

Hi Rachael. I would like to subscribe to your endormorph program but would like a little clarification from you :-
(1) If your workout plan enlisting workout of 5-6 times a week with only one rest day but I couldn’t commit strictly to such plan (due to various reasons) and therefore, reduce the frequency of the workout, can I still achieve the desired result?
(2) I do not like any form of exercise that requires jumping. Do you have any cardio or HIIT workout that accomodate to this?
(3) Also, I happened to suffer herniated disc due to accident years ago, so bending can be tough for me. Do you have workout that can suit this limitation?
(4) Hailing from Southeast Asia, berries are difficult to find and fruits can be expensive. Can I modify your diet plan to suit (or perhaps you can advise) and still achieve the desired result?
Please englighten me on the above. Thank you.

By: Sheba

Sheba — Tue, 04 Aug 2020 07:10:41 +0000

Hi. I am of an endormorph body type. I currently weighed (and been stucked for months) at 50.5kg and standing at 155cm and aim reach up to 47kg. I read about your endormorph workout plan but due to my rigid commitment with works and so on, I couldn’t possibly adhere to the plan. Currently, I worked out 3x a week, walking on treadmill for one hour (about 6km) and then spending roughly 45mins on pilates (that focus mainly on legs). I am mindful over what I eat by taking overnight oats as breakfast, normal lunch with small portion of rice but I skipped dinner and taking fruits (banana or apple) if I feel hungry. I don’t know what else should I do to break this weight loss plateau. Any advice? Thanks in advance.