This is my no-jumping HIIT workout for women. And you know what the best part is?
It’s perfect for ALL body types! Even for my endomorph girls who can bulk up from HIIT workouts.
This workout will burn lots of calories and get you sweating, no jumping required. :)
Here’s today’s HIIT workout:
- Mountain climbers
- Straight punch with leg kicks
- Advanced toe touches
- Butt kicks
- Tabletop to side kicks
HOW TO COMPLETE THE CIRCUIT
- Do each exercise for 40 seconds
- Rest for 20 seconds after each exercise
- Complete 3-5 rounds of this
Enjoy! xx
WATCH THE NO JUMPING HIIT WORKOUT FOR WOMEN VIDEOS
THE EXERCISES
1. Mountain Climbers
2. Straight Punches with Leg Kicks
3. Advanced toe touches
4. Butt Kicks
5. Tabletop to side kicks
If you have any other workout requests, let me know in the comments!
Love Rachael xx
It’s FREE
12 Responses
Hey Racheal, thanks for your mind blowing content :-)
I’ve got sensitive knees and cannot run or do some specific workouts. Is there a way the I can get similar results without doing them?
Hi lovely,
If your goal is to slim down your legs, there are 3 steps you should follow – do the right type of cardio, do bodyweight resistance training, and adjust your diet for weight loss.
I have a very detailed blog post that will help you learn how to slim down your legs so please go give it a read.
It will definitely help! :)
Also, you can check out Rachael’s 3 Steps to Lean Legs Program. The workouts included in the program are low impact so it should be safe but I would still suggest that you check with your doctor first just to be sure.
If you have any other questions, feel free to email us at info@rachaelattard.com! xx