This is a HIIT workout that won’t cause bulkiness in your lower body. HIIT workouts are amazing but if you’re doing too many leg focused exercises, they may cause unwanted bulkiness.
I took my HIIT workout outside today and filmed it for you guys but you can do it at home. I’m in Batumi (Georgia) and as you can see, it’s beautiful so I just couldn’t resist!
You don’t need any equipment for this one but you can use a yoga mat for more comfort.
WATCH THE HIIT WORKOUT THAT WON’T CAUSE BULKINESS VIDEO
HOW TO COMPLETE THE WORKOUT
- Complete each exercise for 40 seconds and then have a 20 second rest.
- I use the free app IntervalTimer which makes it really easy as it just beeps when you need to start or stop.
- Aim for 3 rounds.
- If you’re feeling really fit, you can do 4 or 5.
Good luck! xx
HIIT BENEFITS
HIIT stands for high-intensity interval training. This means that you do an intense type of exercise for a short period and then rest.
This type of training is quick (10-30 minutes) and super effective. If you do 20 minute HIIT workout, you will burn the same number of calories as if you were running for 40 minutes.
As I mentioned already, some types of HIIT can cause your thighs to get bigger, especially if you are an endomorph body type, but as with all of my workouts, this one shouldn’t cause any bulkiness.
It will just help you burn lots of calories and tone up :)
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THE EXERCISES
1. ALTERNATING KICKS
2. BEAR CRAWLS
3. DOUBLE BROAD JUMPS
4. ADVANCED TOE TOUCHES
5. PLANK STAR JUMP + SNAP JUMP
Hope you liked this workout! And if you’re interested to see more of my workouts, you can find them here.
3 STEPS TO LEAN LEGS
I should also mention my 3 Steps to Lean legs Program which is designed to help you get lean and toned without adding bulkiness.
My program will help you reduce body fat and get toned. And it will also help all of you lovelies who may got to muscular for your own liking. (The same thing has happened to me a couple of years ago when I was into heavy lifting and CrossFit!)
So if getting lean and toned without adding muscle bulk is one of your fitness goals, my program is prefect for you :)
Love Rachael xx
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It’s FREE
6 Responses
hi, i am 15 and my thigh are very wobbly especially inner thigh can you give some suggestions.
Hi lovely,
Since you are 15 years old, your body is still going through a lot of transformations so if you want to lose weight, it’s best you talk to your parents so they can get you an appointment with a specialist. A nutritionist can advise you on your nutrition and workouts so that you can achieve the results you wish in a healthy way that suits your age.
Wishing you all the best! xx
Hello! I am 43 with a 5 yr and 2 ye old. After my second pregnancy my thighs have not been the same. I started weight training and feel my legs are hard but bigger or maybe swollen. How can I slim down my thighs/legs?
Hi lovely,
I know that reaching your fitness goals is hard! And that you probably have lots of questions about how to get that lean and toned body.
Rachael would love to help :) That’s why she has created her eBook and the Lean Legs Club, where she’s available to answer ALL of your questions.
If you’re interested in joining, she’d be happy to answer your questions and give you more personalized advice. Here is the link to the full program!
You can find more useful info in these posts:
https://www.rachaelattard.com/lean-legs-workout/
https://www.rachaelattard.com/female-guide-how-to-get-lean-and-not-bulky-skinny-legs/
https://www.rachaelattard.com/how-to-lose-inner-thigh-fat/
https://www.rachaelattard.com/hip-butt-and-thigh-workout/
Love, Lean Legs Club support
Xx
hi, im 14, my thighs are really firm and i dont know what to do with it. Can u give me sm advice how to work out. Im using your 7 days slim legs diet.
Hi lovely, if they are really firm, it could be muscle. I would do some cardio (walking is best) and also have a read of this blog post for some extra tips on how to slim them down xx