Comments on: Why Are My Legs Getting Bigger From Running?

By: Femme Nativa Support

Femme Nativa Support — Mon, 08 May 2023 06:20:02 +0000

In reply to Sara. Hi lovely, I highly recommend adding resistance training to your cardio exercise as well. Resistance training will help you tone and turn fats into lean muscles so this will really help in addressing this issue :) You can read more about it here.

By: Sara

Sara — Sat, 06 May 2023 23:41:23 +0000

I’ve been walking 10k steps everyday for 7 months but I’ve noticed my legs n hips have gone bigger. I’m eating the same diet.
Why can this be?

By: Lean Legs Support

Lean Legs Support — Fri, 21 Oct 2022 04:52:33 +0000

In reply to Mg. Hey lovely! When it comes to running, I recommend that you opt for steady state running and make sure that you do it on a flat surface. If your goal is to slim down your legs, I would encourage power walking 5-6x a week. :)

By: Mg

Mg — Thu, 20 Oct 2022 18:28:19 +0000

Hey, i am running before reading your blog and i wasnt running & walking on treadmill which was always flat surface. but recently i was doing interval running and i got lateral knee pain i decided to rest myself for 3-4 days. ı have read that to decrease stress on my knee i should run on %1 incline. Can i do that or will it increase my thighs size?

By: Lean Legs Support

Lean Legs Support — Wed, 03 Aug 2022 05:25:27 +0000

In reply to Sydney. Hey lovely! Walking on an incline will put a lot of pressure on your quads which may result to unwanted bulkiness. It would be best if you always power walk on a flat surface. :)

By: Sydney

Sydney — Wed, 03 Aug 2022 01:04:58 +0000

Will walking on incline make your legs bigger?