Rachael Attard

Foods to Avoid to Lose Lower Belly Fat

Lower belly fat can be incredibly stubborn and I’ve heard from sooo many women that they feel like no matter what they do, the lower belly fat just doesn’t seem to go away. When it comes to…

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How-To-Reduce-Belly-Fat-in-10-Days

When it comes to problem areas, I know that a lot of women struggle with belly fat. But I’ll tell you a secret…you can start getting rid of that belly fat in as little as 10 days….

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Featured image for Is Cardio Good for Losing Belly Fat blog

Is cardio good for belly fat loss? Well, the simple answer is yes! Cardio is great for belly fat loss! Cardio helps to slim down fat throughout your entire body, making you lean all over, including your…

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lose belly fat

If you need to lose belly fat, or even if you’re just having trouble losing those last few kilos, these strategies are guaranteed to work! Keep A Food Diary This can get a bit tedious, but is…

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