This is a tight core workout for women that you can do at home :)
This workout had me sweating so I promise you’ll feel the burn.
You need very little equipment for this one, just a yoga mat for comfort and some gliding discs. If you don’t have gliding discs, you can use paper plates or small towels.
You can do this one at home, at the gym, even when you’re travelling. So no excuses, lovelies! :)
WATCH THE THIGHT CORE WORKOUT VIDEO
HOW TO COMPLETE THE CIRCUIT
- Do each exercise for 45 seconds
- Rest for 15 seconds
- Try to do 3 rounds.
Go get those abs! xx
THE EXERCISES
If you like this workout, I have more ab workouts here or follow me on Instagram.
And if you are interested in full body training that will help you get lean and toned, you can check out my workout program.
I have developed my own well-balanced workout program that incorporates resistance training and cardio (both high and low intensity).
The program is designed to give women the lean and toned look that they are after, and understand how to do resistance training without getting unwanted bulk.
My program also includes a complete 8-week meal plan (vegan and non-vegan) so you can be sure your diet is on point! :)
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It’s FREE