This ab workout targets your lower abs and inner core. It requires very little equipment so you can do it practically everywhere.
No excuses, my lovelies! :)
I use a gliding disc for this ab workout and I’ll put the link to the gliding discs that I use below. If you don’t have gliding discs, you can just use small towels or paper plates.
Enjoy! xx
WATCH THE WORKOUT VIDEO
HOW TO COMPLETE THE WORKOUT
- For this ab workout, complete each exercise for 30 seconds, then take a 30 second rest.
- Complete 3 rounds in total.
1. CIRCULAR PIKE (on gliding discs)
2. REVERSE PLANK STAR JUMPS
3. ALTERNATING SIDE PLANKS
4. REVERSE PLANK WALKS 
5. GLIDING DISC WALKS
SLIDING DISCS
Here are the gliding discs that I used for this workout, which you can buy on Amazon.
I hope you liked this workout and if you did you might like my 3 Steps To Lean Legs Program (which is designed to help you get lean and toned legs) includes FULL body workouts similar to these.
So if you like this style of training, you might want to give try it out. :)
Love Rachael Xx
It’s FREE
2 Responses
Hi Rachel, one of my Tracy Anderson friends switched to your program from Tracy, lol, after I recommended your blog, lol, and got amazing results. I mean, WOW, can’t stop thinking about her results. I’m tempted to buy your e-book but this biggest challenge I’m facing is the cardio component due to living in rainy, cold Canada. Do you have an e-mail contact to ask some questions? Thank you.
Hi lovely, oh that’s amazzzing to hear! :) I will send you an email directly now xx