Pilates is a popular workout style that’s known for helping create a lean body, a strong core, and great posture! Many of you have asked me my thoughts about Pilates and if it helps people lose weight….
Eating well after you work out can help your body recover from exercise, but proper nutrition before exercise can also help your body perform well in all types of workouts! Understanding when and what to eat can…
Having a strong core is important for so many different parts of your life! Yes, your abs will look great, but you’ll also feel more confident doing everyday tasks and fitness activities. Building a strong core can…
I’ve seen a lot of women (in real life and on Instagram) who are passionate about CrossFit. This fitness program has been popular for years, and I wanted to take some time to talk about what CrossFit…
How can I fit in exercise when I work full time, or I have kids, or I work weird hours? I get these types of questions a lot! I know that sometimes it can be very hard…
I love it when women ask me questions about their exercise habits! One of the most common questions you all ask me goes something like this: “Rachael, how can I slim down my legs? I eat well…
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