Comments on: What is Visceral Fat and How to Get Rid of It? https://www.rachaelattard.com/visceral-fat-how-to-get-rid-of-it/ The Only Personal Trainer Who Understands That Women Can Get Bulky Mon, 28 Oct 2024 15:34:47 +0000 hourly 1 https://wordpress.org/?v=6.8.5 By: Carmel - Femme Nativa Support https://www.rachaelattard.com/visceral-fat-how-to-get-rid-of-it/comment-page-1/#comment-34119 Tue, 18 Apr 2023 00:32:00 +0000 https://www.rachaelattard.com/?p=27471#comment-34119 In reply to Bel.

Hi lovely, you can use Rachael’s Free Body Type Quiz on the website using this link <3

]]> By: Bel https://www.rachaelattard.com/visceral-fat-how-to-get-rid-of-it/comment-page-1/#comment-34118 Mon, 17 Apr 2023 08:08:06 +0000 https://www.rachaelattard.com/?p=27471#comment-34118 Hi Rachel,

I’m more of an apple-shaped body; heavier top with fat belly and arms. My limbs look slimmer compared to the other parts of my body. What sort of bodyshape will that be? What sort of exercise do you recommend me to slim down?

]]> By: Lean Legs Support https://www.rachaelattard.com/visceral-fat-how-to-get-rid-of-it/comment-page-1/#comment-31255 Fri, 07 Jan 2022 19:44:11 +0000 https://www.rachaelattard.com/?p=27471#comment-31255 In reply to Martina.

Hi lovely! We have lots of workouts and programs that can definitely help you achieve your fitness goals in a healthy way. Feel free to reach out to us at info@rachaelattard.com so we can customize the perfect plan that can help give the best and fastest results! <3

]]> By: Martina https://www.rachaelattard.com/visceral-fat-how-to-get-rid-of-it/comment-page-1/#comment-31249 Fri, 07 Jan 2022 11:28:14 +0000 https://www.rachaelattard.com/?p=27471#comment-31249 I want to become slim

]]> By: Len - Lean Legs Support https://www.rachaelattard.com/visceral-fat-how-to-get-rid-of-it/comment-page-1/#comment-27945 Sat, 27 Feb 2021 04:53:26 +0000 https://www.rachaelattard.com/?p=27471#comment-27945 In reply to Victoria.

Hi lovely,

Spot-reducing isn’t really possible so if you want to lose fat on certain parts of your body, you’ll need to lose weight overall. :)

If your goal is to slim down your legs there are 3 steps you should follow – do the right type of cardio, do bodyweight resistance training, and adjust your diet for weight loss.
I have a very detailed blog post that will help you learn how to slim down your legs so please go give it a read

It will definitely help! :)

Feel free to reach out to us at info@rachaelattard.com

Love,
Len

]]> By: Victoria https://www.rachaelattard.com/visceral-fat-how-to-get-rid-of-it/comment-page-1/#comment-27937 Fri, 26 Feb 2021 18:07:32 +0000 https://www.rachaelattard.com/?p=27471#comment-27937 Hi Rachel, please i need help i am 25 years, i weigh 91kg and this gives me concern because I noticed for a while now that my hips is going in..(hip dips) and fat storing on the upper part of my bum…..causing my bum to go wide and flat……and secondly my thighs really big & fat stopping on my knee area causing my lower legs to look way slower than my thighs please i wish to drop neatly….I seek your help. Thanks

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