Hi lovely, thanks for reaching out! We highly recommend following one program at a time to avoid overtraining as this may cause bulking <3 Hope this helps xx

I would like to know if we can combine two programs at the same time.

For example, I was thinking about the leg one and the butt one.

It would be advisable to do the exercises on alternate days or the exercises of each program on the same day.

I speak Spanish and use a translator.

Thanks and greetings