Hey lovely! I highly recommend that you try our 3 Steps To Lean Legs Program. ️It is an 8 week workout and nutrition plan designed to help you get lean and toned without bulking. I have designed my Lean Legs Program to include the perfect type of resistance training + cardio to give you lean and toned legs, without making you bulky. If this is something you’re looking for, then I would definitely recommend giving my program a go :)

Hi lovely,

We usually recommend plant-based protein powders as they don’t have any dairy which can cause some unpleasant side effects.
Of course, you can use whey powder if you prefer and aren’t lactose intolerant.

Here are some of the best protein powders I would recommend:
– Vega Clean Protein
– Livwell protein blend
– PranaOn Plant Protein
​
For more helpful tips please have a read of this blog post.

Hi lovely,

Thanks for reaching out!

I completely understand how you feel and I’ll do my best to help! :)

If your goal is to slim down your legs, there are 3 steps you should follow – do the right type of cardio, do bodyweight resistance training, and adjust your diet for weight loss.
I have a very detailed blog post that will help you learn how to slim down your legs so please go give it a read.

It will definitely help! :)

Also, you can check out our 3 Steps to Lean Legs Program. It was designed specifically for girls who are struggling to slim down their legs. :)

If you have any other questions, feel free to email us at info@rachaelattard.com! xx

Love,
Len