Hunger is like your body’s way of saying, “Hey, I need fuel!” It’s a mix of signals from your stomach and hormones that control your appetite. Sometimes it sneaks up slowly, and other times it hits you…
If you’re here, you’re probably curious about how to ensure you’re getting enough protein while following a vegan lifestyle. First of all, let me commend you on choosing a plant-based diet! It’s a wonderful journey that can…
Treat yourself at breakfast with these peaches and cream pancakes! Ingredients 1 scoop protein (I use Shape Health vanilla whey) 1/3 cup oat flour 3 tbsp greek yoghurt (I use Black Swan lactose free greek yoghurt) 3…
Craving a sweet treat that’s both delicious and good for you? These Raw Choc Fudge Protein Brownies are just what you need! With a rich chocolate flavor and a boost of protein, they’re perfect for satisfying your…
Ingredients (brownies) 1/2 cup almond meal 1/2 cup Shape chocolate protein superfood 3 tbsp almond butter 3 egg whites 12 fresh dates 3 tbsp coconut oil Pinch of salt Handful chopped almonds Ingredients (fudge icing) 1 ripe…
This post may get a little mathematical but it is actually pretty easy to calculate macronutrients! I’ve tried to explain as simply as I can but please let me know if you have any questions. Happy to…
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