Comments on: Will Lifting Weights Help Me Lose Arm Fat? https://www.rachaelattard.com/lifting-weights-arm-fat/ The Only Personal Trainer Who Understands That Women Can Get Bulky Tue, 29 Aug 2023 07:39:27 +0000 hourly 1 https://wordpress.org/?v=6.8.5 By: Diana - Lean Legs Support https://www.rachaelattard.com/lifting-weights-arm-fat/comment-page-1/#comment-19396 Wed, 22 May 2019 02:52:53 +0000 https://www.rachaelattard.com/?p=13663#comment-19396 In reply to Jo.

Hi lovely,
The Endomorph program would be great for you as it doesn’t have any HIIT or jumping movements. The main focus is on cardio and lighter resistance training.
Of course you can print out the ebook if you wish. :) Wishing you all the best! xx

Love,
Diana

]]> By: Jo https://www.rachaelattard.com/lifting-weights-arm-fat/comment-page-1/#comment-19366 Sun, 19 May 2019 10:19:59 +0000 https://www.rachaelattard.com/?p=13663#comment-19366 Hi, with the lean leg programme is it possible to print off the e book? As I like to have a hard copy when I’m exercising.

What type of fitness classes do you recommend for an endomorph body type. I prefer classes to the gym but don’t like any jumping or explosive movements. I’m not too sure about HIT classes as they always seem to incorporate lots of quick jumping movements, squats and other exercises that I know won’t suit my body type.

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