Hi lovely, sometimes when you lose weight, you will go through ups and downs. There will be times when you eat well and exercise hard but don’t lose weight, and then other times where it will feel easy. Your body will go through these types of plateaus and it’s normal! But when your body starts to reach it’s ideal weight, you will find weight loss even harder and will need to work even harder to make changes. If you are sticking to your diet 100% and still not seeing any change, then your diet is not effective and something needs to change. It could be the fact that you are consuming too little or too many calories, or eating too much of the wrong foods.

I highly recommend to be really dedicated with your diet. That means grocery shopping (no junk food allowed), reading food labels, meal prepping, not eating out, and saying no to junk food. I’m not saying that you can’t eat it, but you need to be eating it very occasionally, not every day. You can also read through Rachael’s blog about this on the website through this link Hope this helps xx

Hey lovely! Having coffee should be fine but I still recommend that you consume it in moderation. :)

Hi lovely! We’re so happy to learn about your progress. It’s really great that you were able to find the perfect plan that suits you best. Wish you all the best on your fitness journey! xx