Postpartum Workout – 20min Workout

This is a lower intensity postpartum workout you can do at home.

I’m finally back into some workouts but I’m taking it very slow and steady :)

It’s going to take me a while to get my strength back, but I’m excited to work on it.

Here’s a postpartum workout I’m going to do today:

1. Single leg deadlift
2. Incline push ups
3. Hip thrusts 
4. Bird dog
5. Donkey kicks

HOW TO COMPLETE THE CIRCUIT

• Do each exercise for 30-45 seconds, with minimal rest.
• Complete 3 rounds.
• It should take less than 20 minutes (which is perfect for me right now!).

Enjoy! xx

WATCH THE POSTPARTUM WORKOUT VIDEOS

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Postpartum workout! 💖 I’m finally back into some workouts but I’m taking it very slow and steady 😊. It’s going to take me a while to get my strength back, but I’m excited to work on it. Here’s a workout I’m going to do today 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Single leg deadlift Incline push ups Hip thrusts Bird dog Donkey kicks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do each exercise for 30-45 seconds, with minimal rest. Complete 3 rounds. It should take less than 20 minutes (which is perfect for me right now!). I promise the stretching video is up next 💕 xx

A post shared by ❤️ Lean Legs Club (@rachael_attard) on Aug 3, 2020 at 5:06am PDT

THE EXERCISES

1. SINGLE LEG DEADLIFT

2. INCLINE PUSH UPS

3. HIP THRUSTS

4. BIRD DOG

5. DONKEY KICKS

I know lots of you’ve been asking for my stretching routine so I promise the next video is going to be a stretching one :)

And of course if you have any other workout requests, let me know in the comments! xx

Love Rachael