Comments on: Is Intermittent Fasting Good For Weight Loss?

By: Diana - Lean Legs Support

Diana - Lean Legs Support — Wed, 22 May 2019 00:37:19 +0000

In reply to Yoon.

Hi lovely,
Coffee is allowed during fasting, but coconut oil and cream have a lot of calories, so it’s not recommended. xx

Love,
Diana

By: Yoon

Yoon — Sat, 18 May 2019 07:04:46 +0000

While fasting, is coconut oil allowed in coffee? I know sugar and milk are not but no idea about coconut oil. Thanks

By: Diana - Lean Legs Support

Diana - Lean Legs Support — Fri, 11 May 2018 07:57:36 +0000

In reply to Arisha Gillani.

Hi lovely,

You can fast for as long as it feels comfortable, especially if you have weight to lose. It works for some people, especially those who gain weight easily.

Love,
The Lean Legs Club
xx

By: Julia-A

Julia-A — Sat, 05 May 2018 10:44:21 +0000

Thx :-)

By: Arisha Gillani

Arisha Gillani — Thu, 03 May 2018 03:47:29 +0000

How long do you have to do this and does this really work

By: Rachael Attard

Rachael Attard — Fri, 27 Apr 2018 05:15:37 +0000

In reply to Julie-A. Hi lovely, the eBook does include a full meal plan with recipes. The club however just includes nutrition advice. Please read this blog post for some extra tips xx