A word from Rachael: ”If you’ve been following me on Instagram or reading my blog, you know how much our amazing community members (and us!) love to learn about other women’s transformation stories. It is beyond motivating and…
A word from Rachael: ”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation.” I’ve been loving all the Rachael Attard Program Review responses from our…
When I was younger, I was very reluctant to skip the gym. However, after I’ve tried it, I realized why some people prefer working out at home. If you’re not convinced, here you can read about why…
Gettin started on a weights program can be the scariest thing. I remember when I started, I had no idea how to use the equipment properly and was always worried that I was doing it wrong and…
This program was actually designed by another personal trainer at a gym that I used to work at. It has been designed for both fat loss and hypertrophy (building muscle), which are my goals. It is also a…
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