{"id":12661,"date":"2018-11-26T01:00:09","date_gmt":"2018-11-25T21:00:09","guid":{"rendered":"https:\/\/www.rachaelattard.com\/?p=12661"},"modified":"2022-06-09T05:32:28","modified_gmt":"2022-06-09T01:32:28","slug":"hiit-workout-for-slim-body","status":"publish","type":"post","link":"https:\/\/www.rachaelattard.com\/hiit-workout-for-slim-body\/","title":{"rendered":"HIIT Workout for A Slim and Toned Body"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">I love doing HIIT! <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">It burns lots of calories in a short amount of time, it even burns calories AFTER you&#8217;re done working out and it helps you build muscle tone.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">But if your HIIT routine includes exercises like squats, burpees and lunges, it may increase the size of your thighs like it did in my case.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">I prefer a leaner and slimmer look but I still want to do HIIT since I know it has a lot of amazing benefits.<\/span><\/p>\n\n\n\n<p>That&#8217;s why I create HIIT routines that will not cause any bulkiness.<\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">This is a HIIT workout for a slim body that will help you tone up without bulking. And it will help you burn those extra calories (both during AND after exercising).&nbsp;<\/span><\/p>\n\n\n\n<p>Enjoy! :)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>WATCH THE HIIT WORKOUT FOR A SLIM BODY VIDEO<\/strong><\/h2>\n\n\n\n<div style=\"position: relative; height: 0; padding-bottom: 56.25%;\"><iframe loading=\"lazy\" style=\"position: absolute; width: 100%; height: 100%; left: 0;\" src=\"https:\/\/www.youtube.com\/embed\/ygP_gn9M-aE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_end\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/div>\n\n\n<p>[optin-monster-shortcode id=&#8221;ljrsizbdbls6exa9q8hy&#8221;]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>HOW TO COMPLETE THE CIRCUIT<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"font-weight: 400;\">Complete each exercise for 30 seconds and then rest for 30 seconds. <\/span><\/li><li><span style=\"font-weight: 400;\">If you want to work a little harder, you can do 45 seconds on and 15 seconds rest. <\/span><\/li><li><span style=\"font-weight: 400;\">Do 3-5 rounds.<\/span><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. PUNCHES (hand weights optional)<figure><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12664 size-full\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2018\/10\/hiit-workout-for-lean-body-2.jpg\" alt=\"hiit workout for a slim body\" width=\"623\" height=\"346\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2018\/10\/hiit-workout-for-lean-body-2.jpg 623w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2018\/10\/hiit-workout-for-lean-body-2-300x167.jpg 300w\" sizes=\"auto, (max-width: 623px) 100vw, 623px\" \/><\/figure><\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. SNAP JUMP + 4 MOUNTAIN CLIMBERS&nbsp;<figure><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12663 size-full\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2018\/10\/hiit-workout-for-lean-body-1.jpg\" alt=\"hiit workout for a slim body\" width=\"621\" height=\"346\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2018\/10\/hiit-workout-for-lean-body-1.jpg 621w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2018\/10\/hiit-workout-for-lean-body-1-300x167.jpg 300w\" sizes=\"auto, (max-width: 621px) 100vw, 621px\" \/><\/figure><\/strong><figure><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12662 size-full\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2018\/10\/hiit-workout-for-lean-body.jpg\" alt=\"hiit workout for a slim body\" width=\"619\" height=\"342\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2018\/10\/hiit-workout-for-lean-body.jpg 619w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2018\/10\/hiit-workout-for-lean-body-300x166.jpg 300w\" sizes=\"auto, (max-width: 619px) 100vw, 619px\" \/><\/figure><\/h3>\n\n\n<p>[optin-monster-shortcode id=&#8221;nwp0qqsor7vljjo0pt2k&#8221;]<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. HIGH KNEE RUNS (resistance band optional)<figure><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12665 size-full\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2018\/10\/hiit-workout-for-lean-body-3.jpg\" alt=\"hiit workout for a slim body\" width=\"619\" height=\"351\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2018\/10\/hiit-workout-for-lean-body-3.jpg 619w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2018\/10\/hiit-workout-for-lean-body-3-300x170.jpg 300w\" sizes=\"auto, (max-width: 619px) 100vw, 619px\" \/><\/figure><\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. AB TUCKS<figure><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12666 size-full\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2018\/10\/hiit-workout-for-slim-body.jpg\" alt=\"hiit workout for a slim body\" width=\"623\" height=\"344\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2018\/10\/hiit-workout-for-slim-body.jpg 623w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2018\/10\/hiit-workout-for-slim-body-300x166.jpg 300w\" sizes=\"auto, (max-width: 623px) 100vw, 623px\" \/><\/figure><\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. TAP RUNS&nbsp;<figure><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12667 size-full\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2018\/10\/hiit-workout-for-slim-body-1.jpg\" alt=\"hiit workout for a slim body\" width=\"625\" height=\"348\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2018\/10\/hiit-workout-for-slim-body-1.jpg 625w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2018\/10\/hiit-workout-for-slim-body-1-300x167.jpg 300w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/figure><\/strong><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Let me know if you have any workout requests in the comments below!<\/span><\/p>\n\n\n\n<p>I hope you liked this workout and if you did you might like my 3 Steps To Lean Legs Program which is designed to help you get lean and toned legs. It includes FULL body workouts similar to these.<\/p>\n\n\n\n<p>So if you like this style of training, you might want to try it out. :)<\/p>\n\n\n\n<p>Love Rachael Xx<\/p>\n\n\n<p>[optin-monster-shortcode id=&#8221;ztqsicuhchkszu1rhjzh&#8221;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I love doing HIIT! It burns lots of calories in a short amount of time, it even burns calories AFTER you&#8217;re done working out and it helps you build muscle tone. But if your HIIT routine includes exercises like squats, burpees and lunges, it may increase the size of your thighs like it did in&#8230;<\/p>\n","protected":false},"author":2,"featured_media":12782,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,836],"tags":[133,596],"class_list":["post-12661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-free-workouts","tag-hiit-workout","tag-hiit-workout-that-wont-add-bulk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HIIT Workout for A Slim and Toned Body - Rachael Attard<\/title>\n<meta name=\"description\" content=\"This is a HIIT workout for a slim body that will help you tone up without bulking. 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