{"id":12819,"date":"2018-11-21T01:00:26","date_gmt":"2018-11-20T21:00:26","guid":{"rendered":"https:\/\/www.rachaelattard.com\/?p=12819"},"modified":"2023-02-10T23:08:44","modified_gmt":"2023-02-10T19:08:44","slug":"gigi-hadid-workout-routine","status":"publish","type":"post","link":"https:\/\/www.rachaelattard.com\/gigi-hadid-workout-routine\/","title":{"rendered":"Gigi Hadid’s Workout Routine and Diet Tips"},"content":{"rendered":"\n

In this blog post, we\u2019ll look at how Victoria’s Secret model, Gigi Hadid, keeps her body healthy and beautiful! <\/span> Gigi is just one of the many models! Learn about how the rest of the Victoria\u2019s<\/g> Secret models prepare for the show here.<\/a><\/span><\/p>\n\n\n

\n
\"gigi<\/figure><\/div>\n\n\n

GIGI HADID WORKOUT ROUTINE <\/b><\/h2>\n\n\n\n

Gigi has always prioritized fitness. In fact, as a child, she played volleyball and competed in horseback riding. She even qualified for the Junior Olympics! <\/span><\/p>\n\n\n\n

I love knowing that so many of the women we consider to be so sexy are also so athletic and strong! <\/span> \u201cBeing an athlete was such a big part of me being proud of myself and my skin. My coaches didn\u2019t care about how I looked, they cared about me because I was a good teammate, a good friend and those were the things that helped me feel strong,\u201d Gigi said in an interview to Elle Magazine.<\/a><\/span><\/p>\n\n\n\n

HOW GIGI SLIMMED DOWN HER LEGS <\/strong><\/h3>\n\n\n\n

When Gigi decided she wanted to start modelling, she actually had to slim down. This might sound familiar to some of you! Gigi\u2019s years of athleticism had made her strong, but her legs were bulkier than she wanted. She slimmed down while maintaining her strength, which is something I always promote.<\/span><\/p>\n\n\n\n

Gigi and her trainer, Rob Piela, worked together to help her slim down in a healthy way. Gigi follows a pretty strict regimen, but she makes sure to listen to her body too.<\/span><\/p>\n\n\n\n

You see, Gigi is a mesomorph body type which means she’s naturally quite athletic and she can build muscle very easily. If the same thing happens to you, especially in your lower body, you might also be a mesomorph.<\/p>\n\n\n\n

GIGI’S ARM’S AND UPPER BODY WORKOUT <\/b><\/h3>\n\n\n\n

Want to know the secret to Gigi\u2019s arm and upper body workouts? She boxes! <\/span> According to her trainer and even her Instagram posts, Gigi loves boxing and uses it as the base for a lot of her training! <\/span><\/p>\n\n\n\n

Boxing is a great way to work out your whole body, especially your arms, and it is a cardio exercise too. <\/span> I also love boxing, and I recommend that you try it if your gym offers it. In fact, Gigi isn\u2019t the only model who loves to box. Kelly Gales is another fan of the sport<\/a>, and Adriana Lima says it helps to get tone without creating bulk! <\/span> If you\u2019re looking to get model-like arms, try this <\/span>lean arms workout<\/span><\/a>.<\/span><\/p>\n\n\n\n

<\/div>
<\/div>
<\/div><\/div><\/div>
<\/div>
<\/path><\/g><\/g><\/g><\/svg><\/div>
View this post on Instagram<\/div><\/div>
<\/div>
<\/div>
<\/div>
<\/div><\/div>
<\/div>
<\/div><\/div>
<\/div>
<\/div>
<\/div><\/div><\/div>
<\/div>
<\/div><\/div><\/a>

A post shared by Gigi Hadid (@gigihadid)<\/a> on