{"id":13574,"date":"2019-02-06T01:00:36","date_gmt":"2019-02-05T21:00:36","guid":{"rendered":"https:\/\/www.rachaelattard.com\/?p=13574"},"modified":"2023-10-06T14:17:50","modified_gmt":"2023-10-06T10:17:50","slug":"stress-causing-weight-gain","status":"publish","type":"post","link":"https:\/\/www.rachaelattard.com\/stress-causing-weight-gain\/","title":{"rendered":"Is Stress Causing Your Weight Gain?"},"content":{"rendered":"\n

If you\u2019re like me, you spend a good part of the week feeling stressed about <\/span>something <\/span><\/i>(and yes feeling “busy” is a form of stress!). It doesn\u2019t matter what that something is.\u00a0It can change by the day, the week, or even the hour.<\/span><\/p>\n\n\n\n

When most of us think of stress, we think of mental stress from work. This is one type of stress, but there are so many things that are stressful to your body.<\/p>\n\n\n\n

There are several different types of stress, but they all have the same impact on your stress hormone (read below). Stress can be:<\/span><\/p>\n\n\n\n