{"id":15860,"date":"2019-08-05T01:00:45","date_gmt":"2019-08-04T21:00:45","guid":{"rendered":"https:\/\/www.rachaelattard.com\/?p=15860"},"modified":"2024-01-20T02:06:05","modified_gmt":"2024-01-19T16:06:05","slug":"intuitive-eating-weight-loss","status":"publish","type":"post","link":"https:\/\/www.rachaelattard.com\/intuitive-eating-weight-loss\/","title":{"rendered":"What Is Intuitive Eating and Can It Help With Weight Loss"},"content":{"rendered":"\n

Whenever someone asks me to give them advice about weight loss, I always first advise eating healthy and working out regularly according to your body type<\/a>.<\/p>\n\n\n\n

But recently one of you girls asked me if intuitive eating good for weight loss. I have personally gone from being very strict with my diet and counting calories, to intuitive eating. I love intuitive eating and I\u2019ll explain why a little further below.<\/p>\n\n\n\n

WHAT IS INTUITIVE EATING?<\/strong><\/h2>\n\n\n\n

Intuitive eating is a type of diet that operates with one key concept in place: you know your body best. This means you know what your body needs and what it doesn\u2019t. <\/p>\n\n\n\n

You use your intuition to decide what is right for your body in that moment. You don\u2019t count calories or stress unnecessarily about food like you might on a strict diet.<\/p>\n\n\n\n

Unlike traditional diets, there are no hard and fast diet guidelines or restrictions. Instead, you eat what makes you feel great. And you eat when you\u2019re hungry.<\/p>\n\n\n\n

The idea is that no two people are the same. And no two people will respond to diets the same way. Everyone\u2019s metabolism is different and this means food that gives one person lots of energy might make another sluggish and tired.<\/p>\n\n\n\n

By sticking to what makes you feel good, you give your body the tools it needs to be healthy and full of energy.<\/p>\n\n\n\n

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A post shared by Women\u2019s Health and Fitness (@rachael_attard)<\/a><\/p><\/div><\/blockquote>